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Healthy Egg Salad Sandwich

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Ingredients

Adjust Servings:
2 hard-boiled eggs
2 chopped scallions (white and green parts)
2 tablespoons dijon mustard
2 pieces lettuce (i prefer romaine)
4 slices whole grain bread, toasted
salt and pepper

Nutritional information

231.4
Calories
70 g
Calories From Fat
7.8 g
Total Fat
2.1 g
Saturated Fat
186.5 mg
Cholesterol
500.3 mg
Sodium
25.7 g
Carbs
4.8 g
Dietary Fiber
4.2 g
Sugars
14.5 g
Protein
141g
Serving Size

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Healthy Egg Salad Sandwich

Features:
    Cuisine:

    chopped Clausen pickles is a great addition to this recipe. Both my sons and I love egg salad sandwiches and have them often. In fact these pickles are also a great addition to noodle salad as well. Hope you'll give this a try!

    • 25 min
    • Serves 2
    • Easy

    Ingredients

    Directions

    Share

    Healthy Egg Salad Sandwich, Because it doesn’t use mayo, this is a lighter and healthier version of the standard egg salad sandwich, and the mustard and scallion give it a little kick , chopped Clausen pickles is a great addition to this recipe Both my sons and I love egg salad sandwiches and have them often In fact these pickles are also a great addition to noodle salad as well Hope you’ll give this a try!, Love it my partner enjoyed it too


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    Steps

    1
    Done

    With the Back of a Fork, Mash Egg Yolk With Mustard to Make a Thick Paste.

    2
    Done

    Stir in Chopped Scallions and Chopped Egg White. Mix in Salt and Pepper as Desired.

    3
    Done

    Divide Mixture on Top of 2 Slices of Bread.

    4
    Done

    Top With Lettuce Leaves, and Cover With Remaining Slices of Bread. Makes 2 Sandwiches.

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    Levi Wilson

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