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Healthy Flaxseed Crackers for a South Beach Diet

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Ingredients

Adjust Servings:

	4 tablespoons flax seed meal
	4 tablespoons water (or 2 tablespoons chicken broth and 2 tbsp water)
	spices
	salt

Nutritional information

149.5

Calories

106 g

Calories From Fat

11.8 g

Total Fat

1 g

Saturated Fat

0 mg

Cholesterol

9.6 mg

Sodium

8.1 g

Carbs

7.6 g

Dietary Fiber

0.4 g

Sugars

5.1 g

Protein

86g

Serving Size

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Healthy Flaxseed Crackers for a South Beach Diet

Name: Healthy Flaxseed Crackers for a South Beach Diet
Prep time: 20 min
Cook time: 5 min
Total time: 25 min
Yield: 1
Cuisine: American
Ingredients: : 4; : 4

Features:

Cuisine:

American

This is a fantastic recipe! I am planning on trying several variations of it. Thanks for sharing it!

25 min
Serves 1
Easy

Ingredients

Directions

South Beach Diet Flax Cracker, When you are doing south Beach and dying for a crispy cracker this saves t he day Plus the flax is so good for you!!, This is a fantastic recipe! I am planning on trying several variations of it Thanks for sharing it!, I just tried this as written I LOVE it! I then made a sweet one (1 tsp stevia, 1/4 tsp cinnamon, 1/8 tsp vanilla) and oh my goodness it is very good! I will continue to make these even when I am not in phase one!!!! Thanks for the share!!!

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Steps

1 Done	Mix Flax and Water or Broth.
2 Done	Add Spices/ Salt
3 Done	Spread on Parchment Paper.
4 Done	Microwave 2-3 Minutes.
5 Done	Top W/ Hummus or Dip or Cheese.