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Healthy Fries

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Ingredients

Adjust Servings:

	2 russet potatoes, scrubbed (about 3 oz. each)
	1 teaspoon herb seasoning mix (or any seasoning salt you like, used emeril's essence, montreal steak seasoning would be good too)
	cooking spray

Nutritional information

164

Calories

1 g

Calories From Fat

0.2 g

Total Fat

0.1 g

Saturated Fat

0 mg

Cholesterol

12.8 mg

Sodium

37.2 g

Carbs

4.7 g

Dietary Fiber

1.7 g

Sugars

4.3 g

Protein

213g

Serving Size

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Healthy Fries

Name: Healthy Fries
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Yield: 2
Cuisine: American
Ingredients: : 2; : 1

Features:

Cuisine:

American

Definitely a hit at our house! used the Montreal Steak Seasoning and it was delicious!! Made for PAC Spring 2013.

50 min
Serves 2
Easy

Ingredients

Directions

Healthy Fries, These were a hit with my husband who dies for fries! , Definitely a hit at our house! used the Montreal Steak Seasoning and it was delicious!! Made for PAC Spring 2013 , Made this last night to go with Recipe#413569#413569 and a green salad and what a wonderful meal!!! I followed your instructions only I did leave the skins on Definately a keeper thank you Made for Healthy Choices Tag game

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Steps

1 Done	Preheat Oven to 450 Degrees.
2 Done	Line Baking Sheet With Nonstick Aluminum Foil. Spray Foil With Cooking Spray.
3 Done	Leave Peel on Potatoes. Slice in Half Lengthwise, Then Slice Each Half Into Strips. Place Strips on Prepared Baking Sheet. Spray Strips Lightly With Cooking Spray and Sprinkle With Seasoning.
4 Done	Bake 20-25 Minutes or Until Golden. Serve Immediately.