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Healthy Homemade Vegetable Hummus Dip Recipe

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Ingredients

Adjust Servings:

	1 (7 ounce) container hummus
	3/4 cup peeled and chopped cucumber
	1/4 cup fine chopped red onion
	1 tomatoes
	1/4 cup shredded mozzarella cheese
	3 cups crackers (wheat thins work well)

Nutritional information

212.2

Calories

100 g

Calories From Fat

11.2 g

Total Fat

2.5 g

Saturated Fat

3.7 mg

Cholesterol

390 mg

Sodium

23 g

Carbs

3.1 g

Dietary Fiber

3 g

Sugars

5.9 g

Protein

106g

Serving Size

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Healthy Homemade Vegetable Hummus Dip Recipe

Name: Healthy Homemade Vegetable Hummus Dip Recipe
Prep time: 20 min
Total time: 1 h 40 min
Yield: 6
Cuisine: American
Ingredients: : 1; : 3/4; : 1/4; : 1; : 1/4; : 3

Features:

Cuisine:

American

Hummus lovers were delighted with this "No Mayo" dip. Very easy. Made for 2013 My Three Chefs.

100 min
Serves 6
Easy

Ingredients

Directions

Vegetable Hummus Dip, I like to use the garlic hummus, but plain works also I am additionally not a Feta cheese fan which is what the original Nabisco recipe called for I substituted mozzarella , Hummus lovers were delighted with this No Mayo dip Very easy Made for 2013 My Three Chefs

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Steps

1 Done	Spread Hummus in Pie Dish.
2 Done	Layer Vegetables on Top of Hummus.
3 Done	Sprinkle Cheese on Top.
4 Done	Chill For One Hour.
5 Done	Serve With Crackers.