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Healthy Low-Fat Tater Tot Casserole Recipe

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Ingredients

Adjust Servings:

	1 lb ground round (may sub. ground turkey or crumbles)
	1 onion, chopped
	1 (10 ounce) can 98% fat-free cream of mushroom soup
	1 (10 ounce) can 98% fat-free cream of chicken soup
	72 tater tots (onion flavored or regular)
	3/4 cup 2% cheddar cheese, grated
	3/4 cup cheddar cheese, grated

Nutritional information

142.6

Calories

94 g

Calories From Fat

10.5 g

Total Fat

4.8 g

Saturated Fat

36 mg

Cholesterol

120 mg

Sodium

1.2 g

Carbs

0.1 g

Dietary Fiber

0.5 g

Sugars

10.3 g

Protein

62g

Serving Size

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Healthy Low-Fat Tater Tot Casserole Recipe

Name: Healthy Low-Fat Tater Tot Casserole Recipe
Prep time: 20 min
Cook time: 40 min
Total time: 1 h
Yield: 12
Cuisine: American
Ingredients: : 1; : 1; : 1; : 1; : 72; : 3/4; : 3/4

Features:

Cuisine:

American

At what point do you add the extra veggies?? And do you steam them before adding?

60 min
Serves 12
Easy

Ingredients

Directions

Tater Tot Casserole – Low Fat, Here’s a wonderful recipe that you can vary depending on your taste! You can also substitute Morning Star crumbles for the beef, and use 2 cans of mushroom soup to make this a meat-less meal!, At what point do you add the extra veggies?? And do you steam them before adding?, Loved it!

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Steps

1 Done	Spray 9x13 Pan With Cooking Spray.
2 Done	Arrange Tater Tots in Single Layer.
3 Done	Brown Ground Beef (or Turkey) and Onion Together, Drain.
4 Done	Mix Meat & Soup.
5 Done	Spread Evenly Over Tater Tots.
6 Done	Top With Cheese and Bake at 350 Degrees For 30 Minutes.
7 Done	(you Can Add Frozen Broccoli, Cauliflower or Carrots For More Veggies. - This Recipe Comes Out to 4.5 Points Per Serving).