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Healthy Oatmeal Muffins for South Beach Diet Phase 2

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Ingredients

Adjust Servings:
1 cup buttermilk (low fat)
3/4 cup rolled oats (do not use instant or quick cooking)
1 1/4 cups whole wheat pastry flour
1 1/2 teaspoons baking powder
1/2 teaspoon baking soda
1/2 teaspoon cinnamon
1/4 teaspoon salt
2/3 cup walnuts, chopped
1/3 cup splenda brown sugar blend
1/3 cup canola oil
1/4 cup egg substitute
1 teaspoon vanilla extract
1 teaspoon butter substitute
1/4 teaspoon cinnamon
1/4 cup rolled oats

Nutritional information

198.3
Calories
100 g
Calories From Fat
11.2 g
Total Fat
1.1 g
Saturated Fat
0.8 mg
Cholesterol
179.1 mg
Sodium
21.4 g
Carbs
2.5 g
Dietary Fiber
4 g
Sugars
4.7 g
Protein
64g
Serving Size

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Healthy Oatmeal Muffins for South Beach Diet Phase 2

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    Cuisine:

    Absolutely loved these muffins. The only change I made was to use regular butter as I don't have the butter substitute but since it is only 1 tsp, I am sure there wasn't any difference to the recipe itself. These took 11 minutes in my oven. An excellent recipe that I will definitely repeat. Made for My 3 Chefs 20212. Thanks Chrissy!

    • 75 min
    • Serves 12
    • Easy

    Ingredients

    Directions

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    Wholesome Oat Muffins (Sbd Phase II), These are so tasty and very easy to make And you can eat them as early as phase II on the SBD, but they’d be a nice addition to anyone’s breakfast table Oh, and this recipe doubles very well to freeze , Absolutely loved these muffins The only change I made was to use regular butter as I don’t have the butter substitute but since it is only 1 tsp, I am sure there wasn’t any difference to the recipe itself These took 11 minutes in my oven An excellent recipe that I will definitely repeat Made for My 3 Chefs 20212 Thanks Chrissy!


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    Steps

    1
    Done

    Preheat Oven to 425f; Spray 12 Cup Non Stick Muffin Pan With Cooking Spray or Line With Paper Baking Cups.

    2
    Done

    in a Small Bowl, Combine Oats and Buttermilk. Set Aside For 30 Minute.

    3
    Done

    in a Medium Bowl, Combine Flour, Baking Powder, Soda, Cinnamon and Salt. Stir in Walnuts.

    4
    Done

    in a Large Bowl, Stir Together Brown Sugar Substitute, Egg Substitute, Oil and Vanilla Until Well Blended.

    5
    Done

    Stir Oat Mixture Into the Egg Mixture, Then Stir Flour Mixture Into That. Stir Until All Ingredients Are Just Combined. Do not Over Mix.

    6
    Done

    Divide Batter Evenly Between 12 Muffin Cups.

    7
    Done

    in a Small Bowl, Mix Topping Ingredients Together. Spoon Over Muffin Batter.

    8
    Done

    Bake For 11 to 15 Minutes.

    9
    Done

    Transfer Pan to a Rack to Cool For 5 Minutes; Remove from Pan and Allow to Cool Completely.

    Avatar Of Quinn Hughes

    Quinn Hughes

    BBQ guru known for his mastery of grilling and smoking meats to perfection.

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