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Healthy Oven Fries

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Ingredients

Adjust Servings:
1 large baking potato, scrubbed well
1 tablespoon egg white, beaten
1 tablespoon paprika
1/2 teaspoon garlic powder
1 dash salt & pepper
cooking spray

Nutritional information

162.4
Calories
9 g
Calories From Fat
1.1 g
Total Fat
0.2 g
Saturated Fat
0 mg
Cholesterol
36.8 mg
Sodium
35 g
Carbs
5.2 g
Dietary Fiber
2.1 g
Sugars
5.7 g
Protein
87g
Serving Size

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Healthy Oven Fries

Features:
    Cuisine:

    I like this recipe because it uses NO OIL, making it the most guilt-free french fries recipe that I know of. It has been scaled down for 1-2 people. Try adding ground red pepper if you like your fries spicy.

    • 60 min
    • Serves 1
    • Easy

    Ingredients

    Directions

    Share

    Healthy Oven Fries, I like this recipe because it uses NO OIL, making it the most guilt-free french fries recipe that I know of It has been scaled down for 1-2 people Try adding ground red pepper if you like your fries spicy , Very good I have made these several times I pretty much try to live a weight watchers lifestyle and these fit right in


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    Steps

    1
    Done

    Combine the Beaten Egg White, Paprika, Garlic Powder, Salt & Pepper in a Small Bowl and Mix Well.

    2
    Done

    Cut the Potato Into 1/2" Spears.

    3
    Done

    Toss the Potatoes With the Coating Mixture.

    4
    Done

    Line a Cookie Sheet With Non-Stick Foil and Coat With Cooking Spray.

    5
    Done

    Arrange the Potato Spears in a Single Layer on the Cookie Sheet.

    6
    Done

    Spray the Potatoes With a Light Layer of Cooking Spray.

    7
    Done

    Dust With Additional Salt or Paprika If Desired.

    8
    Done

    Bake at 400 Degrees For 30 Minute.

    Avatar Of Sean Murphy

    Sean Murphy

    Comfort food queen known for her hearty and soul-warming dishes that evoke nostalgia.

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