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Healthy Pineapple- Mango Salsa

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Ingredients

Adjust Servings:
2 mangoes, peeled seeded & diced
1 (8 ounce) can pineapple tidbits in juice, drained and chopped
1/4 cup cilantro leaf
2 tablespoons peeled and freshly minced ginger
1/2 cup red onion, chopped
1/4 cup rice vinegar (or apple cider vinegar)
1 teaspoon crushed red pepper flakes (or to taste)

Nutritional information

28.2
Calories
0 g
Calories From Fat
0.1 g
Total Fat
0 g
Saturated Fat
0 mg
Cholesterol
1.1 mg
Sodium
7.3 g
Carbs
0.7 g
Dietary Fiber
6.1 g
Sugars
0.3 g
Protein
63g
Serving Size

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Healthy Pineapple- Mango Salsa

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    I saw this in Giant Food's Healthy Ideas spring edition and had to share it because it looks delicious, and fruit salsas without peppers are the only kind I will eat in their natural chunk state! (I always puree tomato-pepper-onion salsas to oblivion, just a quirk I have.) I'll probably omit the onion out of taste but am posting the recipe as written. Be sure to use pineapple tidbits that are packed in juice only, not sugar/syrups! If you're like me and don't want to bother peeling, seeding, and chopping fresh mangoes, about half a package of frozen mango (1 1/2 cups worth) should do just fine.

    • 35 min
    • Serves 16
    • Easy

    Ingredients

    Directions

    Share

    Healthy Pineapple-Mango Salsa, I saw this in Giant Food’s Healthy Ideas spring edition and had to share it because it looks delicious, and fruit salsas without peppers are the only kind I will eat in their natural chunk state! (I always puree tomato-pepper-onion salsas to oblivion, just a quirk I have ) I’ll probably omit the onion out of taste but am posting the recipe as written Be sure to use pineapple tidbits that are packed in juice only, not sugar/syrups! If you’re like me and don’t want to bother peeling, seeding, and chopping fresh mangoes, about half a package of frozen mango (1 1/2 cups worth) should do just fine , I saw this in Giant Food’s Healthy Ideas spring edition and had to share it because it looks delicious, and fruit salsas without peppers are the only kind I will eat in their natural chunk state! (I always puree tomato-pepper-onion salsas to oblivion, just a quirk I have ) I’ll probably omit the onion out of taste but am posting the recipe as written Be sure to use pineapple tidbits that are packed in juice only, not sugar/syrups! If you’re like me and don’t want to bother peeling, seeding, and chopping fresh mangoes, about half a package of frozen mango (1 1/2 cups worth) should do just fine


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    Steps

    1
    Done

    Combine All the Ingredients Together and Mix Well, Chill Before Serving.

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    Waverly Sheppard

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