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Healthy Spinach and Artichoke Dip Recipe – Whole Foods Inspired

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Ingredients

Adjust Servings:

	1 (10 ounce) package frozen spinach, all moisture removed
	1 (14 1/2 ounce) can artichoke hearts, drained
	1/2 cup roasted red pepper, from a jar, drained
	1 bunch green onion, white and green parts
	3/4 cup hellmann's light mayonnaise
	3 tablespoons parmesan cheese, grated
	2 jalapenos, chopped
	1/2 lemon, juice of
	1 pinch sea salt
	pepper

Nutritional information

85.3

Calories

50 g

Calories From Fat

5.6 g

Total Fat

1 g

Saturated Fat

6.3 mg

Cholesterol

289.9 mg

Sodium

7.8 g

Carbs

4.2 g

Dietary Fiber

1.6 g

Sugars

2.8 g

Protein

72g

Serving Size

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Healthy Spinach and Artichoke Dip Recipe – Whole Foods Inspired

Name: Healthy Spinach and Artichoke Dip Recipe – Whole Foods Inspired
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Yield: 12-16
Cuisine: American
Ingredients: : 1; : 1; : 1/2; : 1; : 3/4; : 3; : 2; : 1/2; : 1

Features:

Cuisine:

American

I found this recipe online somewhere. It's supposed to be a copy of the cold, Whole Foods Spinach and Artichoke Dip that they sell for $10/tub. I think it's pretty close, but not exactly like it tastes from the store. In any event, this is an easy, quick, and far cheaper way to make a very good spinach and artichoke dip. You'll love this.

50 min
Serves 12
Easy

Ingredients

Directions

Whole Foods Spinach and Artichoke Dip, I found this recipe online somewhere It’s supposed to be a copy of the cold, Whole Foods Spinach and Artichoke Dip that they sell for $10/tub I think it’s pretty close, but not exactly like it tastes from the store In any event, this is an easy, quick, and far cheaper way to make a very good spinach and artichoke dip You’ll love this , This is a really great low-fat dip and tastes so fresh and light I made it exactly as stated, but skipped the jalapenos because I thought it may be too spicy I will experiment with that in the future as I’m sure I will make this often Thanks for posting!

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Steps

1 Done	Add Drained Spinach, Drained Artichoke Hearts, Drained Fire Roasted Red Peppers, Jalapeos, and Green Onions to a Food Processor and Chop Until Desired Texture. If You Like Your Dips Chunky, You Can Skip the Processor and Chop by Hand.
2 Done	in a Large Bowl, Mix All Ingredients Together Thoroughly.
3 Done	How Easy Is That? Now, Season With Salt and Pepper to Desired Taste and Refregerate For at Least an Hour Before Serving.
4 Done	Note: Feel Free to Play With the Ingredient Quantities. I Like More Spice, So I Typically Use 4 Jalapeos. Adding More Red Peppers Adds More Color and Flavor as Well.