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Healthy Spinach and Mixed Fruit Salad for Weight Loss

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Ingredients

Adjust Servings:

	6 cups baby spinach washed and torn into bite size pieces
	2 cups strawberries washed hulled and sliced
	1 medium granny smith apple diced
	2 green onions sliced
	1 large jalapeno pepper seeded and minced
	3 tablespoons cilantro chopped
	citrus vinaigrette dressing
	ascorbic acid (optional)

Nutritional information

36.6

Calories

2 g

Calories From Fat

0.3 g

Total Fat

0 g

Saturated Fat

0 mg

Cholesterol

25.5mg

Sodium

8.5 g

Carbs

2.4 g

Dietary Fiber

5 g

Sugars

1.4 g

Protein

116g

Serving Size (g)

Serving Size

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Healthy Spinach and Mixed Fruit Salad for Weight Loss

Name: Healthy Spinach and Mixed Fruit Salad for Weight Loss
Prep time: 20 min
Cook time: 10 min
Total time: 30 min
Yield: 6
Cuisine: American
Ingredients: : 6; : 2; : 1; : 2; : 1; : 3

Features:

Cuisine:

American

I made this for cooking class at the diet center where I work and everyone loved it! Instead of the ascorbic acid, I just sprinkled lemon juice over the fruit. Chose to use balsamic vinaigrette for a dressing. Excellant salad Redsie, will def. make again!

30 min
Serves 6
Easy

Ingredients

Directions

Weight Watchers Spinach and Fruit Salad,From Weight Watchers. 0 point!,I made this for cooking class at the diet center where I work and everyone loved it! Instead of the ascorbic acid, I just sprinkled lemon juice over the fruit. Chose to use balsamic vinaigrette for a dressing. Excellant salad Redsie, will def. make again!

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Steps

1 Done	In a Medium Bowl, Mix the Strawberries and Apples; Sprinkle Lightly With Asorbic Acid If Using.
2 Done	Add the Onions, Jalapeno Pepper and Cilantro; Mix Well.
3 Done	Allow the Fruit to Sit at Room Temperature For About 20-30 Minutes.
4 Done	Place the Spinach in a Large Bowl, Add the Fruit and Toss Well to Mix.
5 Done	Pour on a Citrus Vinaigrette Dressing to Suit Your Taste and Serve on Chilled Salad Plates.