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Healthy Sweet Potato and Carrot Puree: The Ultimate Fat Replacement for Baking

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Ingredients

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	1 sweet potato, peeled and chunked
	3 carrots, peeled and chunked

Nutritional information

86.7

Calories

1 g

Calories From Fat

0.2 g

Total Fat

0 g

Saturated Fat

0 mg

Cholesterol

87.5 mg

Sodium

20.3 g

Carbs

4 g

Dietary Fiber

6.3 g

Sugars

1.7 g

Protein

156g

Serving Size

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Healthy Sweet Potato and Carrot Puree: The Ultimate Fat Replacement for Baking

Name: Healthy Sweet Potato and Carrot Puree: The Ultimate Fat Replacement for Baking
Prep time: 20 min
Cook time: 10 min
Total time: 30 min
Yield: 2
Cuisine: American
Ingredients: : 1; : 3

Features:

Cuisine:

American

Found this one in Self magazine, February 2008. Use it in muffin recipes, etc., replacing up to 2/3 of the fat. Wanted to try it so posted it here.

30 min
Serves 2
Easy

Ingredients

Directions

Sweet Potato/Carrot Fat Substitute for Recipe, Found this one in Self magazine, February 2008 Use it in muffin recipes, etc , replacing up to 2/3 of the fat Wanted to try it so posted it here , This is great! Not only for a fat substitute but as an addition to my puppies’ dinner bowl! Thanks, Cleoppa! Made for PAC Spring 2011

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Steps

Done

Boil Sweet Potato and Carrots in a Medium Pot of Cold Water For About 20 Minutes, Until They're Tender. Drain and Blend in Food Processor With 2-3 Tbsp of Water. Puree Until Smooth.