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Healthy Tuna and Avocado Salad Recipe: A Nutrient-Packed Meal

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Ingredients

Adjust Servings:
2 hard-boiled eggs
1 cup avocado, mashed
1/2 cup onion, chopped
1 (6 1/2 ounce) can tuna in water (drained)
2 tablespoons mayonnaise
salt
1 lemon
tomatoes, sliced in wedges for decoration

Nutritional information

201.5
Calories
108 g
Calories From Fat
12.1 g
Total Fat
2.4 g
Saturated Fat
115.5 mg
Cholesterol
269.2 mg
Sodium
8.4 g
Carbs
3.3 g
Dietary Fiber
2.2 g
Sugars
15.8 g
Protein
145g
Serving Size

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Healthy Tuna and Avocado Salad Recipe: A Nutrient-Packed Meal

Features:
    Cuisine:

    This was so good. I served it on some lettuce along with some tomato wedges. A pretty presentation plus delicious. Can't go wrong with that. By the way, I did dirty three bowls but you don't have to. LOL

    • 35 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Tuna and Avocado Salad, I like this because it is a very colorful and tasty appetizer , This was so good I served it on some lettuce along with some tomato wedges A pretty presentation plus delicious Can’t go wrong with that By the way, I did dirty three bowls but you don’t have to LOL, This was delicious and so easy:) I love avocados and this showcased them beautifully:)


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    Steps

    1
    Done

    Mash Eggs With Regular Fork.

    2
    Done

    Cut Avocado in Half, Remove Seed, and Scoop Out Pulp.

    3
    Done

    Place Pulp in Bowl and Squeeze Juice from 1/2 Lemon to Prevent Discoloring.

    4
    Done

    Mash Pulp With Fork.

    5
    Done

    Mix Eggs and Pulp Well.

    6
    Done

    in Separate Bowl Mix Tuna, Onions, and Mayonnaise.

    7
    Done

    Add Tuna Mixture to Eggs and Avocado,.

    8
    Done

    Serve Over Lettuce With Two Tomato Wedges on Opposite Sides of the Plate.

    Avatar Of Sebastian Vaughan

    Sebastian Vaughan

    Vegan chef dedicated to creating flavorful and nourishing plant-based dishes.

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