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Healthy Vegetable Quiche Cups – Low Carb Recipe

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Ingredients

Adjust Servings:

	3/4 3/4 cup egg white substitute or 3/4 cup egg substitute
	1 10 ounce package frozen chopped spinach
	3/4 cup shredded reduced-fat cheese
	1/4 cup diced red peppers or 1/4 cup green pepper or mixture of both
	1/4 cup diced onion
	tabasco sauce or other hot pepper sauce, if desired, to taste
	salt

Nutritional information

9.2

Calories

1 g

Calories From Fat

0.1 g

Total Fat

0 g

Saturated Fat

0 mg

Cholesterol

17.8 mg

Sodium

1.5 g

Carbs

0.8 g

Dietary Fiber

0.4 g

Sugars

0.9 g

Protein

361 g

Serving Size

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Healthy Vegetable Quiche Cups – Low Carb Recipe

Name: Healthy Vegetable Quiche Cups – Low Carb Recipe
Prep time: 20 min
Cook time: 40 min
Total time: 1 h
Yield: 3-4
Cuisine: American
Ingredients: : 3/4; : 1; : 3/4; : 1/4; : 1/4

Features:

Cuisine:

American

I like how this recipe combines different cuisines.

60 min
Serves 3
Easy

Ingredients

Directions

Vegetable Quiche Cups -SBD-

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Steps

1 Done	Heat Oven to 350f.
2 Done	Line a 12 Cup Muffin Pan With Foil Baking Cups, Spray the Cups With Cooking Spray.
3 Done	Thaw and Drain Spinach, Wring It Out Well by Hand.
4 Done	Mix the Spinach, Egg Whites or Substitute, Cheese, Peppers, Onions, Hot Pepper Sauce and Salt in a Bowl.
5 Done	Fill the Foil Cups With the Mixture.
6 Done	Bake at 350f or 20 Minutes, Testing So That a Knife Inserted in the Middle Comes Out Clean.
7 Done	Remove from Cups to Serve.