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Healthy Weight Watchers Chicken Taco Casserole – Only 4 Points!

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Ingredients

Adjust Servings:
2 whole wheat tortillas
canola oil cooking spray (3 sprays)
1 lb lean ground turkey or 1 lb ground chicken
1 (14 ounce) can tomato sauce
2 teaspoons tabasco sauce
1 cup low-fat cheddar cheese or 1 cup mexican blend cheese
1 (16 ounce) can fat-free refried beans
baked corn tortilla chips, crushed
low-fat sour cream (optional)
salsa (optional)
lettuce (optional)
diced onion (optional)
diced green pepper (optional)

Nutritional information

269.2
Calories
77 g
Calories From Fat
8.6 g
Total Fat
2.5 g
Saturated Fat
56.1 mg
Cholesterol
1002.1 mg
Sodium
22.6 g
Carbs
4.6 g
Dietary Fiber
3.4 g
Sugars
25.9 g
Protein
295g
Serving Size

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Healthy Weight Watchers Chicken Taco Casserole – Only 4 Points!

Features:
    Cuisine:

    A quick low-fat casserole that I threw together one night when I was low on tortilla shells.

    • 65 min
    • Serves 6
    • Easy

    Ingredients

    Directions

    Share

    Ww Chicken Taco Casserole Ww 4, A quick low-fat casserole that I threw together one night when I was low on tortilla shells , The meat sauce was bland I added 2 tsp chili powder, 1 tsp cumin, 1/2 tsp oregano and 1/4 tsp coriander With those additions, the flavor was much better and more Tex-Mex Definitely has potential


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    Steps

    1
    Done

    Lightly Spray Pan With Oil and Brown Ground Turkey. Mix Tabasco With the Tomato Sauce and Pour Over the Browned Turkey. Simmer Until Slightly Thickened.

    2
    Done

    Spray Bottom of 9 X 9 Casserole (with Lid) and Cover With the Tortilla Shells. I Tear Them and Place Them So They Cover the Entire Bottom.

    3
    Done

    Sprinkle 1/2 the Cheese on the Shells, Spread Refried Beans Over the Cheese and Then Top the Beans With Your Turkey and Tomato Mixture.

    4
    Done

    Cover the Top With the Crushed Chips and Remaining Cheese.

    5
    Done

    Cover and Bake Until the Cheese Is Bubbly. Remove the Lid and Let the Cheese Brown Slightly.

    6
    Done

    Remove from Oven and Allow to Cool For 5 Minutes.

    7
    Done

    Great Topped With Lettuce, Sour Cream, Salsa, Diced Peppers and Onions.

    Avatar Of Gabby Phillips

    Gabby Phillips

    Culinary chemist experimenting with flavors and textures to create unique dishes.

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