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Healthy Weight Watchers Layered Tortilla Casserole Bake

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Ingredients

Adjust Servings:

	1 lb extra lean ground beef
	1 (15 ounce) can dark red kidney beans, drained & rinsed
	1 (28 ounce) can diced tomatoes with basil oregano and garlic
	1 (4 ounce) can canned diced green chiles (mild)
	1 (1 1/4 ounce) package reduced-sodium taco seasoning mix
	1 (10 ounce) package corn tortillas (12, 6-inch tortillas)
	1 cup shredded low-fat cheddar cheese

Nutritional information

250

Calories

46 g

Calories From Fat

5.1 g

Total Fat

2.1 g

Saturated Fat

38.1 mg

Cholesterol

197.6 mg

Sodium

28.9 g

Carbs

6.4 g

Dietary Fiber

0.6 g

Sugars

22.3 g

Protein

173g

Serving Size

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Healthy Weight Watchers Layered Tortilla Casserole Bake

Name: Healthy Weight Watchers Layered Tortilla Casserole Bake
Prep time: 20 min
Cook time: 45 min
Total time: 1 h 5 min
Yield: 8
Cuisine: American
Ingredients: : 1; : 1; : 1; : 1; : 1; : 1; : 1

Features:

Cuisine:

American

can this be baked and then frozen? 8 servings is too big

65 min
Serves 8
Easy

Ingredients

Directions

Ww Layered Tortilla Bake Casserole, Adapted from www dwlz com, can this be baked and then frozen? 8 servings is too big, Mighty tasty casserole Low cal is an added bonus

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Steps

1 Done	Preheat Oven to 350 Degrees. Brown Ground Beef in Large Nonstick Skillet;.
2 Done	Drain Well. Mix in Beans, Tomatoes, Chiles and Taco Seasoning Mix. Reduce Heat;.
3 Done	Simmer 5 Minute Spray 9 X 13 " Baking Dish With Nonstick Cooking Spray. Cut.
4 Done	Tortillas in Half; Place Half of Them in Bottom of Baking Dish, Overlapping.
5 Done	Spoon Half of Beef Mixture Evenly Over Tortillas. Cover With Remaining.
6 Done	Tortillas and Then Remaining Beef Mixture. Top With Cheese. Cover; Bake 25 Minute.
7 Done	5.5 Points Per Serving.