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Healthy Weight Watchers Tandoori Chicken Recipe

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Ingredients

Adjust Servings:

	2 tablespoons tandoori spice mix
	1 medium onion chopped
	2 medium garlic cloves minced
	1 cup plain fat-free yogurt
	1 tablespoon fresh lime juice
	1 lb boneless skinless chicken breast (four 4-oz pieces)

Nutritional information

177.8

Calories

27 g

Calories From Fat

3.1 g

Total Fat

0.7 g

Saturated Fat

73.9 mg

Cholesterol

180.2 mg

Sodium

8.1 g

Carbs

0.5 g

Dietary Fiber

6 g

Sugars

28 g

Protein

207g

Serving Size

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Healthy Weight Watchers Tandoori Chicken Recipe

Name: Healthy Weight Watchers Tandoori Chicken Recipe
Prep time: 20 min
Cook time: 35 min
Total time: 55 min
Yield: 4
Cuisine: Indian
Ingredients: : 2; : 1; : 2; : 1; : 1; : 1

Features:

Cuisine:

Indian

We really enjoyed this. My only criticism is that we found it a teeny bit spicy. Next time I make this, I will cut back the tandooring seasoning just a bit. The recipe was simple to put together; love anything I can throw in a plastic bag and marinate :) Easy, Easy and tasted fine. I will make this again.

55 min
Serves 4
Easy

Ingredients

Directions

Ww Tandoori Chicken,3 points per serving. From really enjoyed this. My only criticism is that we found it a teeny bit spicy. Next time I make this, I will cut back the tandooring seasoning just a bit. The recipe was simple to put together; love anything I can throw in a plastic bag and marinate 🙂 Easy, Easy and tasted fine. I will make this again.,3 points per serving. From

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Steps

1 Done	# N Large Zip-Close Plastic Bag Combine Spice Mix, Onion, Garlic, Yogurt and Lime Juice.
2 Done	Make Diagonal Slashes Across Chicken About 1 Inch Apart.
3 Done	Add Chicken. Refrigerate 6 to 24 Hours.
4 Done	Heat Broiler.
5 Done	Cover Baking Sheet With Aluminum Foil.
6 Done	Place Chicken on Sheet, Cover With Sauce.
7 Done	Broil 4 Inches from Element Until Cooked Through, About 15 Minutes.
8 Done	Note:if Spice Mix Is Unavailable, Substitute: 1 Tbsp Fresh Minced Ginger, 1 1/2 Tsp Coriander, 2 Tsp Cumin, 1 Tsp Paprika, 1 Tsp Salt and 1/2 Tsp Pumpkin Pie Spice.