Ingredients
-
-
1/2
-
1 1/2
-
1 1/2
-
1/2
-
1/2
-
2
-
5
-
1
-
1
-
-
1
-
1
-
1/2
-
Directions
Whole Grain Flax Seed Pancake Mix, This mix is great to have on hand for quick, delicious pancakes Keep in mind that 1 cup of the mix, when combined with the egg, oil, and water, will make 5 to 6 pancakes To grind the flax seeds, simply use a coffee or spice grinder This would make a great gift in a basket with a pancake turner, skillet, syrup, etc Taken from Whole Foods , Needing to use what was on hand, I had to sub some ingredients For the 1 5c corn meal, used 1/2c rye flour, 1/2c AP flour and an extra 1/2c oatmeal (beyond the original 1/2c in the recipe) used regular WW flour instead of WW pastry flour The mix then required much more liquid, so I added water until I got the right consistency With all those changes, this was still a phenomenal recipe The pancakes are not heavy, like whole grain pancakes sometimes are, but rather were pretty fluffy (At least the way I made them, they were fairly light ) The 1c finished mix for me made 14 pancakes (about 3 each) Really glad I have 3 more recipes’ worth in the freezer now!, This is a great mix and makes a very hearty pancake I buy flax seed already ground into meal so I didn’t have to do that step I got 5 pancakes out of a batch
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Steps
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1
Done
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For the Pancake Mix Combine Flax Seeds, Flour, Cornmeal, Oats, Dry Milk, Sugar, Baking Powder, Baking Soda and Salt in an Airtight Container in the Refrigerator Until Ready to Use. |
|
2
Done
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For the Pancakes, Put 1 Cup of the Pancake Mix, Egg, Oil and Water Into a Large Bowl and Stir Together With a Fork Just Until Combined. |
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3
Done
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For Each Pancake, Pour About 1/3 Cup of the Pancake Batter Onto a Greased Griddle and Cook, Flipping Once, Until Golden Brown and Cooked Through. |
