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Healthy Whole Grain Banana Pancakes Recipe

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Ingredients

Adjust Servings:
1 1/4 cups whole wheat flour
1/4 cup oatmeal (uncooked)
1 teaspoon baking powder
1/2 teaspoon baking soda
1/4 teaspoon salt
1 1/2 cups skim milk (or dairy-free milk)
2 egg whites (or one large egg)
1 mashed banana (ripe)

Nutritional information

110
Calories
7 g
Calories From Fat
0.8 g
Total Fat
0.2 g
Saturated Fat
0.9 mg
Cholesterol
238.3 mg
Sodium
21.3 g
Carbs
2.6 g
Dietary Fiber
2 g
Sugars
5.7 g
Protein
91g
Serving Size

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Healthy Whole Grain Banana Pancakes Recipe

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    These pancakes were great. used a combination of AP flour and buckwheat flour in place of whole wheat flour. used a pretty big banana, and everything came together perfectly. Thanks for the good recipe!

    • 40 min
    • Serves 8
    • Easy

    Ingredients

    Directions

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    Whole Wheat Banana Pancakes, This is a fantastic option for those who are counting calories There is no oil or sugar in the ingredients and they are less than 2 points each with Weight Watchers! This recipe was inspired by a cookbook called Volumetrics by Barbara Rolls Top with fresh fruit (cooked bananas are great), fat free yogurt or honey , These pancakes were great used a combination of AP flour and buckwheat flour in place of whole wheat flour used a pretty big banana, and everything came together perfectly Thanks for the good recipe!, These pancakes were great used a combination of AP flour and buckwheat flour in place of whole wheat flour used a pretty big banana, and everything came together perfectly Thanks for the good recipe!


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    Steps

    1
    Done

    Mix Up All Ingredients With a Fork or Wire Whisk.

    2
    Done

    Cook on a Non-Stick Pan or Use a Small Amount of Olive Oil or Cooking Spray For Each Pancake.

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    James Griffin

    Spice wizard blending flavors and herbs to create dishes that are rich and aromatic.

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