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Healthy Whole Grain Sweet Corn Cakes Recipe

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Ingredients

Adjust Servings:
1 1/2 cups cornmeal
1 cup plain fat-free yogurt
1 teaspoon baking powder
1/2 cup water
1 egg
1/4 cup onion, grated
1/3 cup frozen corn, thawed
2 tablespoons splenda sugar substitute (optional)
1 cup yogurt cheese (optional)

Nutritional information

164.4
Calories
18 g
Calories From Fat
2.1 g
Total Fat
0.5 g
Saturated Fat
31.8 mg
Cholesterol
115.9 mg
Sodium
31.3 g
Carbs
2.8 g
Dietary Fiber
3.6 g
Sugars
6.5 g
Protein
250g
Serving Size

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Healthy Whole Grain Sweet Corn Cakes Recipe

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    Cuisine:

    What are the WW points for this?

    • 60 min
    • Serves 6
    • Easy

    Ingredients

    Directions

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    Ww Core Friendly Sweet Corn Cakes,The launch of Weight Watchers Core Program is quickly inspiring recipes that use neither sugar nor flour. These tasty cakes can be served at breakfast or to accompany an entree. I made them with Recipe #64718 and got raves.,What are the WW points for this?


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    Steps

    1
    Done

    Mix Yogurt, Water and Egg Together in Bowl; Add in Cornmeal and Baking Powder and Stir Together Until Batter Is Moist.

    2
    Done

    If You Like Sweeter Cakes, Especially For Breakfast, Add Splenda at Same Time.

    3
    Done

    Let Batter Stand For 15-20 Minutes.

    4
    Done

    Quickly Fold in Corn and Grated Onions.

    5
    Done

    Heat Pan Over Medium Heat and Lightly Coat With Cooking Spray; Add Batter to the Pan in Spoonfuls.

    6
    Done

    For Best Results, Keep the Cakes 2-3 Inches in Diameter.

    7
    Done

    Let First Side Cook Until Tops Is Dry Around the Edges; Turn and Cook Other Side.

    8
    Done

    Serve With a Dollop of Soft Yogurt Cheese.

    Avatar Of Liam Rodriguez

    Liam Rodriguez

    BBQ enthusiast known for his expertly smoked and tender meats.

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