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Healthy Zucchini Pancake Recipe by Dr. Sears – Perfect for Breakfast

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Ingredients

Adjust Servings:

	1 cup shredded zucchini
	1 whole egg
	1/2 teaspoon baking powder
	1 dash salt
	1 tablespoon sunflower seeds (for children over 4 years)
	fruit spread or mild salsa, for topping

Nutritional information

144.8

Calories

86 g

Calories From Fat

9.7 g

Total Fat

2.1 g

Saturated Fat

186 mg

Cholesterol

418.3 mg

Sodium

6.5 g

Carbs

2 g

Dietary Fiber

3.5 g

Sugars

9.6 g

Protein

185g

Serving Size

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Healthy Zucchini Pancake Recipe by Dr. Sears – Perfect for Breakfast

Name: Healthy Zucchini Pancake Recipe by Dr. Sears – Perfect for Breakfast
Prep time: 20 min
Cook time: 15 min
Total time: 35 min
Yield: 1
Cuisine: American
Ingredients: : 1; : 1; : 1/2; : 1; : 1

Features:

Cuisine:

American

From askdrsears.com: A long-standing Sears' family favorite that even our toddlers enjoyed. The recipe makes one, thick, 8-inch pancake, or you can make smaller ones.

35 min
Serves 1
Easy

Ingredients

Directions

Zucchini Pancake from Dr Sears, From askdrsears com: A long-standing Sears’ family favorite that even our toddlers enjoyed The recipe makes one, thick, 8-inch pancake, or you can make smaller ones

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Steps

Done

Stir Ingredients Together Without Over-Beating. Bake on a Preheated Griddle. Before Flipping, Sprinkle on Sunflower or Sesame Seeds, If Desired. Serve With Fruit Spread or Salsa.