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Heart Healthy Tuna Casserole

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Ingredients

Adjust Servings:
1 1/2 cups whole wheat rotini (used heartland)
1/2 cup whole wheat macaroni (again, used heartland)
1 (10 1/2 ounce) can 98% fat-free cream of mushroom soup
1 (16 ounce) light chunk tuna in water, drained
1 (8 ounce) can mixed vegetables, drained (used a no-sodium veg-all)
3/4 cup fat free cheese, shredded (used kraft mozzarella)
2 tablespoons parsley
1 teaspoon black pepper
1 cup water
2 tablespoons margarine (used smart squeeze)
2 tablespoons fat-free mayonnaise
1 cup celery, chopped
salt, to taste

Nutritional information

269.2
Calories
46 g
Calories From Fat
5.2 g
Total Fat
1 g
Saturated Fat
23.2 mg
Cholesterol
414.1 mg
Sodium
31.3 g
Carbs
4.5 g
Dietary Fiber
1.6 g
Sugars
25.6 g
Protein
229g
Serving Size

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Heart Healthy Tuna Casserole

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    Cuisine:

    A tasty comfort dish that I whipped up for a simple stress-relief meal. High in flavor, low in guilt, and simple to throw together. I prepared this in a crock pot, but it wouldn't be difficult to transfer it to an oven or stovetop.

    • 215 min
    • Serves 6
    • Easy

    Ingredients

    Directions

    Share

    Heart Healthy Tuna Casserole, A tasty comfort dish that I whipped up for a simple stress-relief meal High in flavor, low in guilt, and simple to throw together I prepared this in a crock pot, but it wouldn’t be difficult to transfer it to an oven or stovetop , A tasty comfort dish that I whipped up for a simple stress-relief meal High in flavor, low in guilt, and simple to throw together I prepared this in a crock pot, but it wouldn’t be difficult to transfer it to an oven or stovetop


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    Steps

    1
    Done

    Partially Cook Pasta and Set Aside.

    2
    Done

    in Separate Bowl, Stir Together All Other Ingredients.

    3
    Done

    Mix Pasta and Tuna Mixture.

    4
    Done

    Pour Into Crockpot. Cook Low For 3-4 Hours.

    Avatar Of Hattie Pacheco

    Hattie Pacheco

    Taco titan creating flavorful and authentic Mexican street food.

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