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Hearts Of Palm Dip

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Ingredients

Adjust Servings:

	1 (14 1/4 ounce) can hearts of palm, drained and chopped small
	1 garlic clove, minced (i like to add a whole head of roasted garlic)
	1 cup shredded lowfat mozzarella cheese
	1/2 cup grated parmesan cheese
	1/2 cup chopped green onion (more or less to taste)
	1/4 cup light sour cream
	3/4 cup mayonnaise (use light mayo if you like)

Nutritional information

278.7

Calories

184 g

Calories From Fat

20.5 g

Total Fat

5.4 g

Saturated Fat

27.5 mg

Cholesterol

947 mg

Sodium

17.9 g

Carbs

2.8 g

Dietary Fiber

3.3 g

Sugars

8.5 g

Protein

564g

Serving Size

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Hearts Of Palm Dip

Name: Hearts Of Palm Dip
Prep time: 20 min
Cook time: 25 min
Total time: 45 min
Yield: 3-4
Cuisine: American
Ingredients: : 1; : 1; : 1; : 1/2; : 1/2; : 1/4; : 3/4

Features:

Cuisine:

American

This is a great appetizer to eat while watching football, even if your team doesn't win. You can adjust the cayenne to your desired taste. Serve w/ a baguette, pita, or crackers.

45 min
Serves 3
Easy

Ingredients

Directions

Hearts of Palm Dip, This is a great appetizer to eat while watching football, even if your team doesn’t win You can adjust the cayenne to your desired taste Serve w/ a baguette, pita, or crackers , Very addictive! And good even when cold , I love this dip! Megan is my friend too The rest of what we ate that day is on my menu, menu #467

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Steps

1 Done	Preheat the Oven to 350 Degrees F. Lightly Grease a Glass Pie Plate.
2 Done	in a Medium Bowl, Mix Together the Hearts of Palm, Garlic, Mozzarella Cheese, Parmesan Cheese, Green Onion, Sour Cream and Mayonnaise. If You Prefer, This Can Be Pureed in a Food Processor.
3 Done	Spread Into the Greased Pie Plate.
4 Done	Bake Uncovered For 20 Minutes, or Until Light Brown and Bubbly. Serve With Crackers, Pita Chips, Bread, Tortilla Chips, Triscuits, Etc.
5 Done	Enjoy!