Ingredients
-
4
-
2
-
1
-
4
-
4
-
2
-
1/2
-
2
-
1
-
2
-
2
-
-
3/4
-
-
Directions
Vegetarian Mafe (African Stew), A vegetarian version of the African chicken stew Serve over cooked rice, if desired , This was an interesting combination of ingredients that complimented each other quite well DH was a little bit skeptical of turnips and peanut butter in the same dish, but it really did work This makes a lot of stew We were eating it for days The flavors, like many stews, actually become even better on subsequent days The dish is a little prep intensive and barely fit into my large Dutch oven without overflowing, but we made it work DH wanted to add a little something to his stew to make it even more flavorful and we found that garlic powder was really nice sprinkled into the individual servings We served over basmati rice Thanks! Made for Rookie Tag Summer 2013
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Steps
|
1
Done
|
Heat Oil in Dutch Oven or Heavy Soup Pot Over Medium-High Heat. |
|
2
Done
|
Add the Onions and Cook Until Beginning to Brown. |
|
3
Done
|
Add Vegetables One at a Time, Sauteing Each One For a Minute or Two Before Adding the Next. |
|
4
Done
|
Stir in Tomato Sauce and About One Cup of Water (depending on Thickness of Stew You Desire). Reduce Heat & Simmer Until All the Vegetables Are Tender (15-30 Minutes). |
|
5
Done
|
Spoon Out Half a Cup of the Broth & Mix It With the Peanut Butter to Make a Smooth Paste. Return to the Pot & Simmer For 15 Minutes. |
|
6
Done
|
Serve Over Cooked, Hot Rice (optional). |
