0 0
Hearty Mushroom and Vegetable Soup Recipe

Share it on your social network:

Or you can just copy and share this url

Ingredients

Adjust Servings:
4 potatoes peeled and diced
3 carrots peeled and diced
1/2 cup chopped parsley
3 stalks celery diced
8 cups water
1 teaspoon salt
1/4 teaspoon fresh ground pepper to taste
4 - 5 8 10 fresh chanterelle mushrooms or 8 10 shiitake mushrooms
1 tablespoon butter
1 medium onion diced
3 tablespoons flour

Nutritional information

172.7
Calories
20 g
Calories From Fat
2.3 g
Total Fat
1.3 g
Saturated Fat
5.1 mg
Cholesterol
463.5mg
Sodium
35.2 g
Carbs
5.2 g
Dietary Fiber
3.8 g
Sugars
4.3 g
Protein
406g
Serving Size (g)
6
Serving Size

Bookmark this recipe

You need to login or register to bookmark/favorite this content.

Hearty Mushroom and Vegetable Soup Recipe

Features:
    Cuisine:

      I made 2 servings using 2 large dried mushrooms (which I soaked in very hot water for 1 hr and then sliced before adding to soup) and veggie stock and the mushroom soaking water in place of the water. I added the onion with the other veggies and saved the butter and flour calories. Very light and with a good flavor. This soup and a toasted fat free cheese sandwich just hit the spot tonight.

      • 130 min
      • Serves 6
      • Easy

      Ingredients

      Directions

      Share

      Vegetable Mushroom Soup,from the NY Times, this is very similar to the vegetable soup my own grandmother used to make. she always used dry mushrooms.,I made 2 servings using 2 large dried mushrooms (which I soaked in very hot water for 1 hr and then sliced before adding to soup) and veggie stock and the mushroom soaking water in place of the water. I added the onion with the other veggies and saved the butter and flour calories. Very light and with a good flavor. This soup and a toasted fat free cheese sandwich just hit the spot tonight.,Very good soup with hardly any work. I made this to use up 1/2 package of shiitake mushrooms and some vegetables. used cilantro in place of the parsley and shallots in place of the onions. This was great for a no meat, low cal meal. Thanks for sharing!


      Discover ground-breaking new supplements!    SHOP & SAVE


       

      Steps

      1
      Done

      Place Potatoes, Carrots, Parsley and Celery in a Soup Pot.

      2
      Done

      Cover With About 8 Cups Water.

      3
      Done

      Add Salt, Pepper and Mushrooms.

      4
      Done

      Bring to a Boil, Then Reduce Heat and Simmer, Half Covered, For 1 Hour.

      5
      Done

      When Soup Is Almost Done, Melt Butter in a Small Frying Pan.

      6
      Done

      Add Onions and Saut Until Transparent.

      7
      Done

      Add Flour and Stir Until Flour Is Brown, 5 Minutes.

      8
      Done

      Stir Into Soup and Serve.

      Avatar Of Mabel Kim

      Mabel Kim

      Kimchi queen creating fermented dishes that are both flavorful and probiotic-rich.

      Recipe Reviews

      There are no reviews for this recipe yet, use a form below to write your review
      Featured Image
      previous
      Crockpot Honeyed Chicken Wings
      Featured Image
      next
      Easy Chickpea Salad
      Featured Image
      previous
      Crockpot Honeyed Chicken Wings
      Featured Image
      next
      Easy Chickpea Salad

      Add Your Comment

      20 − 6 =