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Hearty Sweet Potato and Split Pea Soup Recipe

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Ingredients

Adjust Servings:
1 cup yellow split peas (or green it just won't be as pretty)
1 quart vegetable broth
1 medium sweet potato peeled and cut into 1/2-inch slices
7 whole green cardamom pods
1 - 2 tablespoon butter (or canola oil)
1 medium yellow onion chopped
1 teaspoon garam masala
1/2 teaspoon curry powder (optional)
1/2 - 1 teaspoon ground cumin
lemon juice

Nutritional information

233.3
Calories
31 g
Calories From Fat
3.5 g
Total Fat
1.9 g
Saturated Fat
7.6 mg
Cholesterol
52.1 mg
Sodium
39 g
Carbs
14 g
Dietary Fiber
6.5 g
Sugars
13 g
Protein
130g
Serving Size

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Hearty Sweet Potato and Split Pea Soup Recipe

Features:
    Cuisine:

    Cardamom and garam masala add subtle spice to split peas and sweet potatoes. Directions for making on the stove and for the slow cooker. I like to add a little curry powder to spice it up even more! Adapted from Whole Foods.

    • 115 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Split Pea and Sweet Potato Soup,Cardamom and garam masala add subtle spice to split peas and sweet potatoes. Directions for making on the stove and for the slow cooker. I like to add a little curry powder to spice it up even more! Adapted from Whole Foods.,This soup is a gift from God! This is why I cook. I love this soup. My local grocer didn’t carry yellow lentils, so used green. Made as directed and wouldn’t change a thing. Thanks, Sharon123! My kindred spirit! Made for Veggie Recipe Swap #42.


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    Steps

    1
    Done

    Stovetop Method: Soak the Peas in Water to Cover Overnight. Drain and Rinse.

    2
    Done

    Bring Vegetable Broth to a Boil in a Medium Pot. Add Soaked Peas, Sweet Potato Slices and Cardamom Pods. Reduce Heat to a Simmer and Cover. Simmer For an Hour.

    3
    Done

    Heat Butter in a Skillet Over Medium Heat. Add Onions, Garam Masala, Curry Powder If Using and Cumin and Cook For 10 Minutes, Stirring Often. When Sweet Potatoes and Peas Are Tender, Add the Spiced Onions to the Pot. Stir and Cook 5 Minutes More. Remove Cardamom Pods and Season the Soup With Lemon, Cayenne, Salt, and Pepper to Taste. Add a Little Sugar If Desired.

    4
    Done

    Slow Cooker Method: Place Peas, Broth, Sweet Potato and Cardamom Pods in a Slow Cooker. Cook on High For 4 to 6 Hours or on Low For 6 to 8 Hours, Adding Additional Broth or Water to Thicken If Needed. When Ready to Serve, Heat Butter in a Skillet Over Medium Heat. Add Onions, Garam Masala, Curry Powder If Using and Cumin and Cook 10 Minutes, Stirring Often. Add the Spiced Onions to the Slow Cooker. Stir, Cover and Cook 15 Minutes Longer on High Heat. Remove Cardamom Pods and Season the Soup With Lemon, Cayenne, Salt and Pepper. If You Like Add a Little Sugar to Taste.

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