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Hearty Tomato Barley Soup Recipe: A Nutritious Comfort Food Delight

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Ingredients

Adjust Servings:
1 cup onion (diced)
1 cup carrot (diced)
1 cup celery (diced)
2 teaspoons garlic (minced)
2 tablespoons olive oil
1/3 cup pearl barley
1 (14 ounce) can stewed tomatoes (i like to give them a whirl in the food processor)
2 cups chicken broth
2 cups water
1 bay leaf

Nutritional information

134.1
Calories
48 g
Calories From Fat
5.3 g
Total Fat
0.8 g
Saturated Fat
0 mg
Cholesterol
439.6 mg
Sodium
18.7 g
Carbs
3.8 g
Dietary Fiber
5.3 g
Sugars
4.1 g
Protein
313 g
Serving Size

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Hearty Tomato Barley Soup Recipe: A Nutritious Comfort Food Delight

Features:
    Cuisine:

    Good easy soup. Just needed some salt added. I also topped with fresh parsley.

    • 90 min
    • Serves 6
    • Easy

    Ingredients

    Directions

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    Tomato and Barley Soup,I have adapted this recipe from one that I found on allrecipes.com by Nancy Olsen. It is so healthy, Weight Watcher friendly and tastes great. You can substitute the chicken broth with vegetable broth if you want vegetarian.,Good easy soup. Just needed some salt added. I also topped with fresh parsley.,Just needed some salt added. I also topped with fresh parsley.


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    Steps

    1
    Done

    Heat the Olive Oil in a Large Pot.

    2
    Done

    Add the Onions, Carrots, Celery and Garlic. Saute For About 10 Minutes or Until the Vegetables Are Starting to Soften.

    3
    Done

    While They Are Cooking Pour the Barley Into a Dish With Water to Cover.

    4
    Done

    Add the Tomatoes, Broth, Water, Bay Leaf, and Pepper and Bring to a Boil, Stirring Occasionally.

    5
    Done

    Drain the Barley and Add to the Pot.

    6
    Done

    Reduce Heat and Cook at a Low Boil For About 45 Minutes (until the Barley Is Tender).

    7
    Done

    Add More Water or Broth If It Thickens Too Much.

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    John Reyes

    Latin cuisine expert infusing his dishes with bold and vibrant flavors.

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