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Hearty Tunisian-Inspired Vegetable Stew Recipe

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Ingredients

Adjust Servings:
1 thinly sliced onion
1/4 cup vegetable stock or more
3 cups thinly sliced cabbage
1 dash salt
1 large green pepper, diced or sliced
1 28 ounce can diced tomatoes, undrained
1 16 ounce can chickpeas
1/4 cup raisins or 1/4 cup currants
2 teaspoons ground coriander
1/2 teaspoon turmeric

Nutritional information

235
Calories
18 g
Calories From Fat
2.1 g
Total Fat
0.3 g
Saturated Fat
0 mg
Cholesterol
401 mg
Sodium
49.1 g
Carbs
10.7 g
Dietary Fiber
14.5 g
Sugars
9.1 g
Protein
447 g
Serving Size

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Hearty Tunisian-Inspired Vegetable Stew Recipe

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    This was wonderful, my mother-in-law and I really liked it, and my husband said it was pretty good. I ended up using 1 cup total of chicken stock from a bullion cube, and I added 2 1/2 tsp of garam masala. I subbed red/yellow peppers for green, because that's what I had in my freezer. I served it over brown rice. The only thing I can think of is that I might decrease the lemon juice to 2 tsp. next time, because I could really taste it. That's just me though. Great recipe, thanks!

    • 56 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Tunisian Vegetable Stew, This recipe was originally posted by Zenith, who is no longer active at Zaar. She was a wonderful chef, however, so when her recipes went up for adoption I grabbed as many as I could. This is one that had been in my cookbook for months and months, and I still haven’t gotten around to trying it. She is greatly missed! Here’s what she had to say about this recipe: “A quick and easy vegetarian meal, perfect when served over couscous.”, This was wonderful, my mother-in-law and I really liked it, and my husband said it was pretty good. I ended up using 1 cup total of chicken stock from a bullion cube, and I added 2 1/2 tsp of garam masala. I subbed red/yellow peppers for green, because that’s what I had in my freezer. I served it over brown rice. The only thing I can think of is that I might decrease the lemon juice to 2 tsp. next time, because I could really taste it. That’s just me though. Great recipe, thanks!, 4.5 stars. Delicious vegan recipe. used heaping rather than level measures, as suggested by others. My husband and mother enjoyed this cold the next day.


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    Steps

    1
    Done

    Saute Onions in Stock For 5 Minutes or in Oil, If You Prefer.

    2
    Done

    Add Cabbage, Sprinkle With Salt; Saute For Another 5 Minutes Add More Stock If Needed.

    3
    Done

    Add Pepper and Spices I Increase the Amount of All the Spices; Saute Another Minute.

    4
    Done

    Stir in Tomatoes, Chickpeas and Raisins.

    5
    Done

    Simmer, Covered, For 15 Minutes Till Vegetables Are Tender.

    6
    Done

    Add Lemon Juice and Salt to Taste.

    7
    Done

    Serve Over Couscous or Rice, or Another Grain.

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