Ingredients
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1
-
1
-
6
-
1/
-
-
-
-
-
1
-
2
-
1
-
1
-
2
-
1
-
Directions
Nothing says Fall like a big pot of chili. Especially when you add pumpkin to it! We enjoy chili quite often this time of year, a few favorites are Crock Pot Chicken Taco Chili, this No-Bean Turkey Chili and this Turkey Pumpkin White Bean Chili, which is similar to this recipe, only without the tomatoes and spinach.,This version, is from Joy Bauers new cookbook Joys Simple Food Remedies; Tasty Cures For Whatevers Ailing You.,,Cocoa Powder contains flavanols, plant based nutrients that reduce blood pressure,Pumpkin is loaded with potassium, which helps the body become more efficient at getting rid of excess sodium,Spinach is loaded with three blood-pressure lowering ingredients; potassium, folate and magnesium,Garlic contains allicin and gluteamylcysteine which offers blood pressure lowering benefits,White Beans which has fiber, protein, and iron, nutrients that work to keep your heart healthy because they control weight, lower your cholesterol, provide magnesium, potassium and calcium.
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Steps
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1
Done
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Add the Onion and Bell Pepper and Saut, Stirring Occasionally, For About 7 Minutes, or Until the Onion Softens |
|
2
Done
|
Add the Garlic, Stir Everything Together, and Cook Until Fragrant, About 30 Seconds. |
|
3
Done
|
Add the Ground Turkey or Chicken. Use a Spatula or Large Spoon to Break Up the Meat as It Cooks. Continue to Cook About 6 to 7 Minutes, Until Fully Cooked. |
|
4
Done
|
Add the Beans, Diced Tomatoes, Tomato Paste, Pumpkin Puree, Broth, Chili Powder, Cocoa Powder, Cinnamon (or Pumpkin Pie Spice), Cumin, Black Pepper, and Optional Cayenne Pepper, and Stir. |
|
5
Done
|
Reduce Heat and Simmer For 20 to 30 Minutes, Stirring Occasionally. |
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6
Done
|
Right Before Serving, Add the Spinach and Mix Throughout. |
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7
Done
|
Enjoy the Chili With Desired Toppings, Such as Avocado, Nonfat Plain Greek Yogurt, Cilantro, and Salsa. |
|
8
Done
|
Press Saute on the Instant Pot, Then Follow the Steps 1 to 5, Cook 15 Min High Pressure, Natural Release. Add the Spinach Just Before Serving. |
