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Hearty Vegan Soybean Casserole Delight

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Ingredients

Adjust Servings:
2 cups soybeans
1 medium onion
5 slices cooked and crumbled bacon
8 ounces feta cheese
1 1/2 cups cottage cheese
1 egg
1 bag frozen spinach

Nutritional information

274.1
Calories
171 g
Calories From Fat
19 g
Total Fat
8.5 g
Saturated Fat
68.7 mg
Cholesterol
622.4 mg
Sodium
8.1 g
Carbs
2.8 g
Dietary Fiber
3.3 g
Sugars
18.9 g
Protein
137g
Serving Size

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Hearty Vegan Soybean Casserole Delight

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    Cuisine:

    This is a wonderfully delicious soybean recipe. I made it exactly as written and we all enjoyed it. Will definitely make this again. Thank you for sharing.

    • 130 min
    • Serves 8
    • Easy

    Ingredients

    Directions

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    Soybean Casserole, I made this up one day while reading several cookbooks, taking some of this and some of that and a bit of trial and error I was trying to come up with a way to get my family to eat soybeans without thinking of it as another one of my weird health food dishes My family loves it , This is a wonderfully delicious soybean recipe I made it exactly as written and we all enjoyed it Will definitely make this again Thank you for sharing , I made this up one day while reading several cookbooks, taking some of this and some of that and a bit of trial and error I was trying to come up with a way to get my family to eat soybeans without thinking of it as another one of my weird health food dishes My family loves it


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    Steps

    1
    Done

    Soak Soybeans Overnight in at Least Six Cups of Water.

    2
    Done

    Cook Soybeans in New Water Until Tender.

    3
    Done

    Thaw Spinach in a Bowl in the Microwave.

    4
    Done

    Saute Onion (you Could Add One Green Pepper If You Like.) Mix Soybeans, Crumbled Bacon Bits, Onions and Spinach Together and Spread in a Large Casserole Dish.

    5
    Done

    in a Separate Bowl, Mix Crumbled Feta Cheese, Cottage Cheese, and One Egg.

    6
    Done

    Spread Cheese Mixture Over Soybeans.

    7
    Done

    Bake in 350 Degree F Oven 45 Minutes Until Topping Is Brown and Casserole Is Heated Through.

    8
    Done

    Variations: Use Fresh Spinach or Broccoli or Frozen Broccoli.

    9
    Done

    Note: You May Need Two Eggs For Binding the Cheese to Soybeans If Feta Is Particularly Dry.

    10
    Done

    Sometimes I Dust the Top With a Bit of Paprika For Color not For Taste.

    11
    Done

    You Can Use More or Less Bacon.

    12
    Done

    It Is Just a Teaser to Get Them to Try It.

    13
    Done

    I've Made It Without the Bacon For a Vegetarian Friend of Mine and She Loved It.

    Avatar Of Ulla Beard

    Ulla Beard

    Culinary explorer on a mission to discover unique flavors and ingredients from around the world.

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