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One Dish Meal
Hearty Vegetable and Rice Bake Casserole Recipe

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Ingredients

Adjust Servings:

	1 dash cooking spray, as needed
	1 cup cooked rice (cooked weight)
	2 1/2 cups mixed vegetables (canned-precooked until soft but not yet tender)
	1 pinch salt
	1 pinch pepper, to taste
	1/2 teaspoon ground cumin
	1/2 teaspoon garlic powder
	1 teaspoon balsamic vinegar
	1/3 cup breadcrumbs (left over) or 1/3 cup prepared stuffing (left over)
	1/3 cup sharp cheddar cheese, shredded
	2 tablespoons parmesan cheese, grated
	1 pinch ground cayenne pepper
	1 pinch hungarian paprika

Nutritional information

131.3

Calories

28 g

Calories From Fat

3.1 g

Total Fat

1.7 g

Saturated Fat

8.1 mg

Cholesterol

235.7 mg

Sodium

19.9 g

Carbs

2.5 g

Dietary Fiber

2.1 g

Sugars

5.6 g

Protein

114g

Serving Size

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Hearty Vegetable and Rice Bake Casserole Recipe

Name: Hearty Vegetable and Rice Bake Casserole Recipe
Prep time: 20 min
Cook time: 42 min
Total time: 1 h 2 min
Yield: 6
Cuisine: American
Ingredients: : 1; : 1; : 2 1/2; : 1; : 1; : 1/2; : 1/2; : 1; : 1/3; : 1/3; : 2; : 1; : 1

Features:

Cuisine:

American

A good week night dish... healthy, tasty and easy. Thanks!

62 min
Serves 6
Easy

Ingredients

1
1
2 1/2
1
1
1/2
1/2
1
1/3
1/3
2
1
1

Directions

Vegetable & Rice Casserole, This was so GOOD! I had stuff left over We are on a very tight budget, which precludes the extravagant waste of food, so I concocted this recipe in order to stick to my guns, so to speak It was WAY good, and you can substitute your own ingredients It is mega-versatile Enjoy it! NOTE: You can also add pre-cooked meat to this, and season accordingly to make a one-dish meal!, A good week night dish healthy, tasty and easy Thanks!

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Steps

1 Done	Spray 2-Quart Casserole to Prevent Massive Sticking.
2 Done	Layer the Casserole Contents in Exactly the Order Listed Above.
3 Done	Cover and Bake in a 375f Oven For 35-40 Minutes.