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Hearty Vegetarian Cabbage Casserole Delight

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Ingredients

Adjust Servings:
1 1/2 cups green cabbage, coarsely shredded
0.5 (340 g) package vegetarian ground beef
2 garlic cloves, smashed
1 1/2 cups cooked rice
1 cup carrot, grated
1 onion, chopped
3/4 cup mushroom, sliced
3/4 cup tomatoes, canned, diced
1/4 cup salsa
1/2 cup dry fried onions
season with salt & pepper

Nutritional information

422.9
Calories
53 g
Calories From Fat
5.9 g
Total Fat
0.8 g
Saturated Fat
0 mg
Cholesterol
716 mg
Sodium
71.6 g
Carbs
9.5 g
Dietary Fiber
11.2 g
Sugars
22.4 g
Protein
262g
Serving Size

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Hearty Vegetarian Cabbage Casserole Delight

Features:
    Cuisine:

    I am trying out several of the ready made vegetarian meat substitutes and this casserole is a result of my trial by fire! Play with the ingredients add more heat, garlic or whatever your favorite herbs and spices are. I look at this recipe as a stepping stone to other recipes.The fried onions that use in the recipe for the topping are the prepared ones - One brand is French's but you may also buy them in Oriental markets as fried red onions

    • 95 min
    • Serves 2
    • Easy

    Ingredients

    Directions

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    Vegetarian Cabbage Plus Casserole, I am trying out several of the ready made vegetarian meat substitutes and this casserole is a result of my trial by fire! Play with the ingredients add more heat, garlic or whatever your favorite herbs and spices are I look at this recipe as a stepping stone to other recipes The fried onions that use in the recipe for the topping are the prepared ones – One brand is French’s but you may also buy them in Oriental markets as fried red onions, Was really yummy, everyone loved it I altered it a little bit by crumbling up 3 meat lover vegan beef patties from Morning Star, adding corn and omitted the fried onions and mushrooms But it still tasted great! I also added Italian flavor seasoning and paprika along with salt and pepper


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    Steps

    1
    Done

    Place Half the Cabbage on the Bottom of a Lightly Greased Casserole Dish.

    2
    Done

    Mix the Garlic With the Ground Round.

    3
    Done

    Then Layer the Veggie Ground Round, Rice,Carrot,Onion, Mushroom, Remaining Half of the Cabbage.

    4
    Done

    Top With the Tomato/Salsa.

    5
    Done

    Cover and Bake in 350 Oven For 1 Hour.

    6
    Done

    Top With the Fried Onions and Serve.

    Avatar Of Ariel Torres

    Ariel Torres

    Seafood specialist with a deep love for creating ocean-inspired dishes.

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