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Hearty Vegetarian West African Peanut Stew Recipe

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Ingredients

Adjust Servings:
4 cups vegetable broth
1 (14 ounce) can diced tomatoes
3 carrots, diced
1 cup green onion, sliced
1 cup soymilk
3/4 cup peanut butter (use extra crunchy)
1 tablespoon flour (more or less)
1 tablespoon water (more or less)
1 dash hot sauce (definitely optional) (optional)

Nutritional information

376
Calories
233 g
Calories From Fat
25.9 g
Total Fat
5.2 g
Saturated Fat
0 mg
Cholesterol
506.7 mg
Sodium
26.4 g
Carbs
7.1 g
Dietary Fiber
11.1 g
Sugars
16.8 g
Protein
285g
Serving Size

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Hearty Vegetarian West African Peanut Stew Recipe

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    Cuisine:

    Very tasty. The peanut butter makes this rich but it's not overly done. I added one small sweet potato and some cilantro after reading the reviews (plus I just happened to have them on hand). I served this with a side of roasted cauliflower. Made for the Jan 09 veggie swap.

    • 60 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Vegetarian African Peanut Soup, Not sure how authentically African this is, but according to the recipe name Anyway, I confiscated it to use on the World Tour 4!, Very tasty The peanut butter makes this rich but it’s not overly done I added one small sweet potato and some cilantro after reading the reviews (plus I just happened to have them on hand) I served this with a side of roasted cauliflower Made for the Jan 09 veggie swap , this was very good, used regular milk in place of the soymilk and used homemade chicken broth in place of the veggie broth, I also added in some cayenne pepper, next time I will add in some different veggies, thanks for sharing Syd!


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    Steps

    1
    Done

    In Large Pot, Bring Vegetable Broth to Simmer.

    2
    Done

    Add Tomatoes, Carrots & Onions, Then Reduce Heat to Medium-Low & Cover.

    3
    Done

    Cook at Least 20 Minutes, or Until Carrots Are Tender.

    4
    Done

    Stir in Soy Milk & Peanut Butter, Whisking to Incorporate.

    5
    Done

    If Needed, Add a Mixture of Flour & Water to Thicken.

    6
    Done

    Serve Hot.

    Avatar Of Deedee Nelson

    DeeDee Nelson

    Sweet tooth expert known for creating delectable and irresistible desserts.

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