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Hearty White Bean and Mixed Vegetable Medley Recipe

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Ingredients

Adjust Servings:
570 g cooked white beans
1/2 zucchini
1 spring onion
1 leek
2 tablespoons tomato sauce
4 tablespoons olive oil
salt

Nutritional information

614.3
Calories
252 g
Calories From Fat
28.1 g
Total Fat
4 g
Saturated Fat
0 mg
Cholesterol
108.5 mg
Sodium
72.1 g
Carbs
15.4 g
Dietary Fiber
3.4 g
Sugars
22.3 g
Protein
428g
Serving Size

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Hearty White Bean and Mixed Vegetable Medley Recipe

Features:
    Cuisine:

    Translated from Atrvete a Cocinar con Karlos Arguiano . Note: Spring onions are much bigger in size in Spain than in the US. I saw them in an American grocery store once labeled knobby onions . They're about the size of a small onion, available year-round, and depending on the season they can be either extremely acidic or suitable enough to sprinkle raw on a salad. Though they look young and tender with verdant shoots and glowing white bulbs, they still make my eyes water to chop. You might want to use several (4-6) North American green onions, or just use a an ordinary white onion. Also, only the white part of the spring onion is used. The recipe says just to use un bote en conserva of beans (a can or jar cooked), and the jar of beans in my fridge is net weight 570g so that's what I put.

    • 42 min
    • Serves 2
    • Easy

    Ingredients

    Directions

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    White Beans With Vegetables, Translated from Atrvete a Cocinar con Karlos Arguiano Note: Spring onions are much bigger in size in Spain than in the US I saw them in an American grocery store once labeled knobby onions They’re about the size of a small onion, available year-round, and depending on the season they can be either extremely acidic or suitable enough to sprinkle raw on a salad Though they look young and tender with verdant shoots and glowing white bulbs, they still make my eyes water to chop You might want to use several (4-6) North American green onions, or just use a an ordinary white onion Also, only the white part of the spring onion is used The recipe says just to use un bote en conserva of beans (a can or jar cooked), and the jar of beans in my fridge is net weight 570g so that’s what I put , I really enjoyed this!!! I thought it would be tasty so I made a big batch of it used 2 drained cans of cannellini beans, 2 zucchini, 3 scallions, the leek, and used a whole 8 oz can of tomato sauce Seasoned with salt and pepper each time I added ingredients I love these ingredients, thanks for the recipe!!!


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    Steps

    1
    Done

    Peel and Dice Spring Onion. Clean the Leek and Chop Into Fine Disks.

    2
    Done

    Cut the Zucchini in Half Lengthwise and Slice, Making "half Moons".

    3
    Done

    in a Large Frying Pan, Heat Olive Oil, Add All Vegetables (except Beans), Cover and Cook on Medium Heat For 8 Minutes.

    4
    Done

    Open Jar/Can of Beans and Add to Frying Pan. Add Also Tomato Sauce and One Pinch of Salt. Stir Gently Until Heated Through and Serve.

    Avatar Of Giada Keith

    Giada Keith

    Pasta perfectionist creating handmade noodles and sauces that transport you to Italy.

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