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Helens Guacomole

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Ingredients

Adjust Servings:

	2 ripe avocados (peeled and mashed)
	1 teaspoon lemon juice
	1 onion, chopped fine
	1/2 - 1 teaspoon red pepper sauce or 1/2-1 teaspoon picante sauce

Nutritional information

86.1

Calories

66 g

Calories From Fat

7.4 g

Total Fat

1.1 g

Saturated Fat

0 mg

Cholesterol

11.8 mg

Sodium

5.6 g

Carbs

3.6 g

Dietary Fiber

0.9 g

Sugars

1.2 g

Protein

64g

Serving Size

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Helens Guacomole

Name: Helens Guacomole
Prep time: 20 min
Cook time: 15 min
Total time: 35 min
Yield: 8
Cuisine: American
Ingredients: : 2; : 1; : 1; : 1/2 - 1

Features:

Cuisine:

American

Not enough hot sauce in the recipe. I added an extra teaspoon and a half. That, and some garlic powder to soften the taste of the onion. Yummy basic recipe!

35 min
Serves 8
Easy

Ingredients

2
1
1
1/2 - 1

Directions

Helen’s Guacomole, the best guacmole with just the right zing and jump, Not enough hot sauce in the recipe I added an extra teaspoon and a half That, and some garlic powder to soften the taste of the onion Yummy basic recipe!, Easy and tasty I added more sauce, I think 1 tsp just wasn’t enough to really add some flavor Made for Spring PAC 2013

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