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Herb And Vegie Yoghurt Dip

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Ingredients

Adjust Servings:
250 g yoghurt (low-fat natural 1 cup)
1 sheet lavash bread (wholemeal)
1 carrot (large)
1 lebanese cucumber (large)
1 garlic clove (minced)
1 tablespoon mint (shredded)
1 tablespoon parsley (continental shredded)
fresh ground black pepper
1 celery rib (large cut into sticks)
8 snow peas (trimmed)

Nutritional information

62.2
Calories
19 g
Calories From Fat
2.2 g
Total Fat
1.4 g
Saturated Fat
8.1 mg
Cholesterol
50.1 mg
Sodium
8.3 g
Carbs
1.3 g
Dietary Fiber
5.4 g
Sugars
3.2 g
Protein
173g
Serving Size

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Herb And Vegie Yoghurt Dip

Features:
    Cuisine:

    This is custom made for those days when you have the munchies and want something light. Made as written and will be making often this coming summer. Thanks for the post.

    • 45 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Herb and Vegie Yoghurt Dip, From Australian BH&G Diabetic Living , This is custom made for those days when you have the munchies and want something light Made as written and will be making often this coming summer Thanks for the post


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    Steps

    1
    Done

    Line a Fine Sieve With Muslin or Something Similar and Put Over a Bowl and Put the Yoghurt in to Drain, Cover With Plastic Wrap and Set Aside For 30 Minutes to Allow Some the the Liquid to Drain Off and Then Transfer Drained Yoghurt to a Medium Bowl.

    2
    Done

    Preheat Oven to 180c (fan Forced).

    3
    Done

    Place the Lavash Bread on a Baking Tray and Bake For 6-7 Minutes to Cook.

    4
    Done

    Finely Grate Half of the Carrot, Then Cut the Remaining Carrot Into Sticks.

    5
    Done

    Finely Grate Half of the Cucumber and Then Your Hands to Squeeze Out Any Moisture and Cut the Remaining Cucumber Into Sticks.

    6
    Done

    Add Garlic, Mint, Parsley, Grated Carrot and Grated Cucumber Into the Yoghurt, Stir to Combine and Season With Pepper.

    7
    Done

    Break the Toasted Bread Into Pieces.

    8
    Done

    Serve the Dip With the Carrot, Cucumber and Celery Sticks, Snow Peas and the Lavash Bread.

    Avatar Of Sebastian Vaughan

    Sebastian Vaughan

    Vegan chef dedicated to creating flavorful and nourishing plant-based dishes.

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