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Herb Baked Chicken Breasts

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Ingredients

Adjust Servings:
4 boneless skinless chicken breast halves
2 teaspoons olive oil
6 tablespoons white wine
1/4 cup fresh lemon juice
2 teaspoons crushed dried tarragon
2 teaspoons dried basil
1 teaspoon hot red pepper flakes

Nutritional information

175.6
Calories
34 g
Calories From Fat
3.8 g
Total Fat
0.7 g
Saturated Fat
68.4 mg
Cholesterol
78.8 mg
Sodium
2.7 g
Carbs
0.3 g
Dietary Fiber
0.7 g
Sugars
27.6 g
Protein
158g
Serving Size

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Herb Baked Chicken Breasts

Features:
    Cuisine:

    My DH just started a low fat diet and I made this for dinner. It was yummy. DD said it smelled like apples cooking.

    • 70 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Herb Baked Chicken Breasts, Easy to make for a delicious dinner , My DH just started a low fat diet and I made this for dinner It was yummy DD said it smelled like apples cooking , Very nice recipe! I ended up making a few substitutions based on when I had on hand (apple juice instead of wine, rosemary instead of tarragon) and it tasted great The only issue I had was that the baking time took much longer than 30 minutes; it was actually closer to an hour for me, but the chicken breasts used were quite large Anyways, the chicken was very moist, tender, and flavorful I’m mad that my camera battery was dead because it looked beautiful! I’ll try to get a picture next time Thanks for sharing the recipe


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    Steps

    1
    Done

    Preheat to 350.

    2
    Done

    Rinse Chicken and Pat the Chicken Dry Using Paper Towels.

    3
    Done

    Place the Chicken Between a Double Thickness of Waxed Paper and Using a Kitchen Mallet, Pound to a Thickness of 1/4 Inch.

    4
    Done

    Brush Each Chicken Breast Lightly With Olive Oil and Place the Chicken Into a Shallow Baking Pan in a Single Layer.

    5
    Done

    in a Small Bowl, Combine the Wine, Lemon Juice, Tarragon, Basil, and Red Pepper Flakes and Pour This Mixture Over the Chicken.

    6
    Done

    Turn Chicken Several Times to Coat and Bake Until the Chicken Is Fork Tender and Cooked Through, 25 to 30 Minutes.

    7
    Done

    Remove from the Oven and Serve Hot.

    Avatar Of William Brown

    William Brown

    Cocktail creator mixing up flavorful and balanced drinks with a touch of whimsy.

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