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Herb-Infused Zucchini Bake: A Healthy Casserole Delight

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Ingredients

Adjust Servings:
1/3 cup uncooked long grain white rice
2/3 cup water
2 tablespoons vegetable oil
1 1/2 lbs zucchini, cubed
1 cup sliced green onion
1 garlic clove, minced
1 1/4 teaspoons garlic salt
1/2 teaspoon basil
1/2 teaspoon sweet paprika
1/2 teaspoon dried oregano
1 1/2 cups seeded chopped tomatoes
2 cups shredded sharp cheddar cheese, divided

Nutritional information

262.5
Calories
156 g
Calories From Fat
17.4 g
Total Fat
8.6 g
Saturated Fat
39.5 mg
Cholesterol
251.4 mg
Sodium
15.8 g
Carbs
2.5 g
Dietary Fiber
3.8 g
Sugars
12.3 g
Protein
255g
Serving Size

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Herb-Infused Zucchini Bake: A Healthy Casserole Delight

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    Wow. This is a delicious combination of flavors. I did cook this differently though. I didn't have a lot of time and energy so I layerd all of the ingredients into my casserole dish starting with the uncooked rice and water at the bottom and ending with the cheese. I threw in some slices of eggplant as well since I had it on hand. Then I threw the whole casserole into the oven at 350 for an hour. It cooked up wonderfully and had a gorgeous bubbly cheese crust on top.

    • 75 min
    • Serves 6
    • Easy

    Ingredients

    Directions

    Share

    Zucchini Herb Casserole, BIG HIT!!, Wow This is a delicious combination of flavors I did cook this differently though I didn’t have a lot of time and energy so I layerd all of the ingredients into my casserole dish starting with the uncooked rice and water at the bottom and ending with the cheese I threw in some slices of eggplant as well since I had it on hand Then I threw the whole casserole into the oven at 350 for an hour It cooked up wonderfully and had a gorgeous bubbly cheese crust on top


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    Steps

    1
    Done

    Combine the Rice and Water in a Saucepan, and Bring to a Boil. Reduce Heat to Low, Cover, and Simmer 20 Minutes, Until Rice Is Tender.

    2
    Done

    Preheat Oven to 350 Degrees F (175 Degrees C). Lightly Grease a Shallow 1 1/2 Quart Casserole Dish.

    3
    Done

    Heat the Oil in a Skillet Over Medium Heat, and Cook the Zucchini, Green Onions, and Garlic 5 Minutes, or Until Tender. Season With Garlic Salt, Basil, Paprika, and Oregano. Mix in the Cooked Rice, Tomatoes, and 1 Cup Cheese. Continue to Cook and Stir Until Heated Through. Transfer to the Prepared Casserole Dish. Top With Remaining Cheese.

    4
    Done

    Bake Uncovered 20 Minutes, or Until Cheese Is Melted and Bubbly.

    Avatar Of William Lee

    William Lee

    Breakfast boss whipping up hearty and satisfying morning meals with creative flair.

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