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Herbed Tomato And Chickpea Soup

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Ingredients

Adjust Servings:

	3/4 cup dried garbanzo beans soaked overnightcooked until tender (or use 1 can drained and rinsed)
	1/2 teaspoon salt
	1/4 cup butter melted or 1/4 cup olive oil
	2 cloves garlic minced
	1 cup finely chopped onion (about 2 medium)
	1/2 cup finely chopped carrot (about 1 medium)
	1/4 teaspoon pepper
	3/4 - 1 teaspoon crumbled dried basil
	1 small whole bay leaf
	1 (28 ounce) can plum tomatoes
	3 cups chicken broth or 3 cups water
	crumbled dried basil

Nutritional information

218.9

Calories

91 g

Calories From Fat

10.2 g

Total Fat

5.3 g

Saturated Fat

20.3 mg

Cholesterol

649.9mg

Sodium

24.9 g

Carbs

6.7 g

Dietary Fiber

8.1 g

Sugars

8.9 g

Protein

329g

Serving Size (g)

Serving Size

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Herbed Tomato And Chickpea Soup

Name: Herbed Tomato And Chickpea Soup
Prep time: 20 min
Cook time: 55 min
Total time: 1 h 15 min
Yield: 6
Cuisine: American
Ingredients: : 3/4; : 1/2; : 1/4; : 2; : 1; : 1/2; : 1/4; : 3/4 - 1; : 1; : 1; : 3

Features:

Cuisine:

American

Delicious! I added a few handfuls of baby spinach per CaraLynnie's review. I also added a few stalks chopped celery (with leaves) with the onions etc. and pureed about half the chickpeas in a blender after cooking for about 10 minutes, then added back at the same time I threw in the spinach. This is a quick, healthy and tasty soup that I will make again and again. Reminds me of Pasta de Ceci only with tomatoes added. Loved it!

75 min
Serves 6
Easy

Ingredients

3/4
1/2
1/4
2
1
1/2
1/4
3/4 - 1
1
1
3

Directions

Herbed Tomato and Chickpea Soup,A flavourful vegetarian soup. Filling and nourishing and very tasty.,Delicious! I added a few handfuls of baby spinach per CaraLynnie’s review. I also added a few stalks chopped celery (with leaves) with the onions etc. and pureed about half the chickpeas in a blender after cooking for about 10 minutes, then added back at the same time I threw in the spinach. This is a quick, healthy and tasty soup that I will make again and again. Reminds me of Pasta de Ceci only with tomatoes added. Loved it!,I really liked this soup. I added more broth (4c), a little red wine and a few handfuls of baby spinach. I will definitely be making this again!

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Steps

Done

Heat Butter or Olive Oil Over Medium Heat and Saute Garlic, Onions and Carrot Until Translucent; Add Pepper, Herbs and Tomatoes and Bring to Boil (note: I Puree My Tomatoes in the Blender, but You Can Use Them Whole and Break Them Up as They Cook For More Texture); Reduce Heat and Simmer, Uncovered, For 20 Minutes, Breaking Up Tomatoes as They Cook; Mix in Chickpeas and Broth; Taste and Adjust Seasoning; Simmer, Uncovered, For 20 Minutes to Blend Flavours; Add More Broth or Water to Thin, If Necessary; Serve With a Sprinkle of Dried, Crumbled Basil.