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Homemade Harira Soup: Better Than Take-Out

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Ingredients

Adjust Servings:
2 tablespoons unsalted butter
1 tablespoon olive oil
2 onions, sliced
1 (28 ounce) can whole tomatoes
3 tablespoons chopped fresh cilantro
1 teaspoon salt
1/4 teaspoon fresh ground black pepper
1/4 teaspoon ground ginger
1/2 teaspoon ground cinnamon
1/2 teaspoon ground turmeric
1/2 teaspoon ground cumin
1 cup lentils, rinsed and picked over
1 (14 ounce) can chickpeas, drained
1/2 cup angel hair pasta, broken into 1-inch pieces
lemon wedge, for serving

Nutritional information

160.2
Calories
49 g
Calories From Fat
5.5 g
Total Fat
2.2 g
Saturated Fat
7.6 mg
Cholesterol
446.9 mg
Sodium
23.3 g
Carbs
6.1 g
Dietary Fiber
4.5 g
Sugars
6 g
Protein
215g
Serving Size

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Homemade Harira Soup: Better Than Take-Out

Features:
    Cuisine:

    In the United States, you'll often find harira, a traditional Moroccan soup, as the opener to a Moroccan meal. In Morocco, harira is typically served during the holy month of Ramadan to break the day of fasting. If we were fasting, this soul-satisfying lentil and chickpea soup would be just what we would want. It's earthy flavor comes from the exotic mix of spices. From the Take-Out Menu Cookbook.

    • 80 min
    • Serves 8
    • Easy

    Ingredients

    Directions

    Share

    Take-Out Harira Soup, In the United States, you’ll often find harira, a traditional Moroccan soup, as the opener to a Moroccan meal In Morocco, harira is typically served during the holy month of Ramadan to break the day of fasting If we were fasting, this soul-satisfying lentil and chickpea soup would be just what we would want It’s earthy flavor comes from the exotic mix of spices From the Take-Out Menu Cookbook , In the United States, you’ll often find harira, a traditional Moroccan soup, as the opener to a Moroccan meal In Morocco, harira is typically served during the holy month of Ramadan to break the day of fasting If we were fasting, this soul-satisfying lentil and chickpea soup would be just what we would want It’s earthy flavor comes from the exotic mix of spices From the Take-Out Menu Cookbook


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    Steps

    1
    Done

    Heat the Butter and Oil in a Large Stockpot Set Over Medium-High Heat. Add the Onions and Cook, Stirring Occasionally, Until They Soften, About 6 Minutes.

    2
    Done

    Meanwhile, in a Blender or Food Processor, Combine the Tomatoes, Cilantro, Salt and Pepper. Process Until Smooth.

    3
    Done

    Add the Ginger, Cinnamon, Turmeric, and Cumin to the Onions and Cook For 1 Minute, Stirring. Add the Tomato Mixture to the Onions and Bring to a Boil. Add the Lentils and 8 Cups of Water.

    4
    Done

    Cover and Reduce the Heat to Low. Simmer Until the Lentils Are Tender, About 30 to 45 Minutes.

    5
    Done

    Add the Chickpeas and Raise the Heat, Bringing the Soup to a Low Boil.

    6
    Done

    Add the Pasta and Cook Until Tender, 6 to 8 Minutes.

    7
    Done

    Ladle the Soup Into Bowls and Serve With Lemon Wedges.

    Avatar Of Michael Butler

    Michael Butler

    Meat maestro known for his perfectly cooked and seasoned dishes.

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