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Hot Spinach And Artichoke Dip Lower-Than

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Ingredients

Adjust Servings:
300 g frozen chopped spinach, thawed and drained 1 package
2 cups nonfat sour cream 1 package
250 g low-fat cream cheese 1 package
1 cup lowfat mozzarella cheese
1/2 cup grated parmesan cheese
398 ml artichoke hearts, drained and chopped 1 can, in brine
1 tablespoon lemon juice
1 tablespoon fresh black pepper or colored
1 garlic clove, finely chopped
1 tablespoon onion powder optional

Nutritional information

196.7
Calories
90 g
Calories From Fat
10.1 g
Total Fat
5.7 g
Saturated Fat
34.4 mg
Cholesterol
294.9 mg
Sodium
17.6 g
Carbs
4.3 g
Dietary Fiber
6.3 g
Sugars
10.8 g
Protein
178 g
Serving Size

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Hot Spinach And Artichoke Dip Lower-Than

Features:
    Cuisine:

    so good

    • 30 min
    • Serves 8
    • Easy

    Ingredients

    Directions

    Share

    Hot Spinach and Artichoke Dip Lower-Than-Normal-Fat, Made with lower fat ingredients. Thicker texture not runny. Dip freezes well. If you haven’t tried this type of dip yet, you don’t know what you’re missing! Cook time is for microwave., so good, used fat free cream cheese, mozzerella cheese and sour cream. I also mixed everything together and then put it in a 2-quart crock pot. I took the crock pot to work, turned it on to high for 2 hours and then turned it down to warm. I served with tortilla chips, Parmesan Garlic Triscuit Thin Crisps and Garlic Herb FlipSides pretzel crackers. Everyone loved this dip and there wasn’t any left to take home. At least 6 people asked me for the recipe, and everyone was thrilled that is was such a healthy snack.


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    Steps

    1
    Done

    Drain Any Liquid That May Be Sitting on Top of the Sour Cream.

    2
    Done

    Mix Everything Together Well.

    3
    Done

    Bake It at 350 Degrees, Stirring Once or Twice, Until Heated Through Probably 40 Minutes.

    4
    Done

    If Lazy, Hungry, or Just Plain Impatient, Use the Microwave Takes Only a Few Minutes. This Mix Freezes Well. There Is No Need to Bake Before Freezing. You May Want to Freeze This Recipe in Four 2-Cup Containers I. E. Large Plastic Sour Cream Tubs

    5
    Done

    Serve With Tortilla Chips or Pita.

    Avatar Of Jordane Butler

    Jordane Butler

    Meat maestro known for his perfectly cooked and seasoned dishes. Specializing in Trini and West Indian cuisine. Caters in lower Manhattan.

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