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Hummus Volumetrics

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Ingredients

Adjust Servings:

	3/4 cup plain fat-free yogurt
	2 garlic cloves, minced
	1 (15 ounce) can chickpeas, drained (garbanzos)
	3 tablespoons sesame seeds, toasted
	1 tablespoon fresh lemon juice
	1 teaspoon toasted sesame oil
	1/2 teaspoon salt
	3/4 teaspoon ground cumin
	1/4 teaspoon ground red pepper

Nutritional information

470.3

Calories

121 g

Calories From Fat

13.5 g

Total Fat

1.9 g

Saturated Fat

2.1 mg

Cholesterol

1475.8 mg

Sodium

68.9 g

Carbs

12.8 g

Dietary Fiber

8.4 g

Sugars

21.2 g

Protein

666g

Serving Size

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Hummus Volumetrics

Name: Hummus Volumetrics
Prep time: 20 min
Cook time: 5 min
Total time: 25 min
Yield: 3-4
Cuisine: American
Ingredients: : 3/4; : 2; : 1; : 3; : 1; : 1; : 1/2; : 3/4; : 1/4

Features:

Cuisine:

American

Lightened up. A Volumetric weight-control recipe.

25 min
Serves 3
Easy

Ingredients

Directions

Hummus (Volumetrics), Lightened up A Volumetric weight-control recipe , Lightened up A Volumetric weight-control recipe

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Steps

Done

Combine All Ingredients in a Blender Container, Cover, and Process Until Smooth, Scraping the Sides as Necessary. Refrigerate at Least 2 Hours, Up to 3 Days.