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Humous And Carrot Dip

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Ingredients

Adjust Servings:
225 g carrots, grated
1 cup cooked chickpeas
2 tablespoons lemon juice
2 tablespoons light tahini
2 spring onions
1 tablespoon olive oil
fresh herb, to garnish

Nutritional information

177.8
Calories
70 g
Calories From Fat
7.8 g
Total Fat
1.1 g
Saturated Fat
0 mg
Cholesterol
236 mg
Sodium
23.6 g
Carbs
5.6 g
Dietary Fiber
3.6 g
Sugars
5.1 g
Protein
94g
Serving Size

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Humous And Carrot Dip

Features:
    Cuisine:

    This was excellent. I don't find tahini paste very often, so use sesame oil (got that hint from another Zaar chef - recipe #123169)

    • 35 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Humous and Carrot Dip, A slightly different version of an old favourite , This was excellent I don’t find tahini paste very often, so use sesame oil (got that hint from another Zaar chef – recipe #123169), I love hummous, and I love carrots, so once I saw this recipe it seemed natural to give it a try I am glad I did because it is exceptional!! The carrots add a slight, but satisfying, crunch and sweetness to the hummous I added a clove of garlic, omitted the oil and decreased the carrot to about 1/2 – 2/3 of the amount the recipe stated We use hummous as a sandwich spread instead of a dip, so this made it easier to spread Delicous!!! I will be making this one again! 🙂


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    Steps

    1
    Done

    Put the Chickpeas, Lemon Juice, Tahini, Spring Onions and Olive Oil in a Food Processor and Blend Until You Get a Smooth, Soft Pat.

    2
    Done

    You May Need to Add a Bit of Water to Get the Right Consistency.

    3
    Done

    Stir in the Grated Carrots.

    4
    Done

    Garnish With Fresh Herbs (i Like Parsley) and Use as a Dip For Veggies or Pita Bread.

    5
    Done

    You May Also Like to Add Some Garlic or a Bit of Salt, Depending on Your Taste.

    Avatar Of Brinley Blake

    Brinley Blake

    Culinary artist infusing dishes with creativity and a sprinkle of whimsy.

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