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Hungry Girl Kung Pow Chicken

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Ingredients

Adjust Servings:
1 lb boneless skinless chicken breast (cubed)
1 cup mushroom (cut in chunks)
1 cup bell pepper (cut in chunks red and or or green)
3/4 cup celery (chopped)
3/4 cup onion (chopped)
8 ounces water chestnuts (drained or sliced)
4 tablespoons light soy sauce
3 tablespoons rice vinegar
4 teaspoons splenda no calorie artificial sweetener, granulated
1 tablespoon cornstarch
2 tablespoons dry-roasted unsalted peanuts (chopped)
2 teaspoons garlic (minced)
2 teaspoons red chili sauce (add more for extra spice!)
salt
pepper

Nutritional information

257.4
Calories
48 g
Calories From Fat
5.4 g
Total Fat
1 g
Saturated Fat
72.6 mg
Cholesterol
1164.1 mg
Sodium
23.5 g
Carbs
3.9 g
Dietary Fiber
6.1 g
Sugars
29.3 g
Protein
308g
Serving Size

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Hungry Girl Kung Pow Chicken

Features:
  • Gluten Free
Cuisine:

Very tasty! I only used 3 tbs of low sodium soy sauce to cut back on the sodium and it still tastes great! Also, as another suggested, using pre-cut broccolli slaw instead of celery and some of the other veggies saves time.

  • 40 min
  • Serves 4
  • Easy

Ingredients

Directions

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Hungry Girl Kung Pow Chicken, Got this from the daily email from HG This looks really good Saved here for safekeeping , Very tasty! I only used 3 tbs of low sodium soy sauce to cut back on the sodium and it still tastes great! Also, as another suggested, using pre-cut broccolli slaw instead of celery and some of the other veggies saves time , Enjoyed making this recipe ~ I’m a chopper, what can I say! Used a red bell pepper & served this colorful chicken dish over a mix of rice & peas! Considering the amount of sodium already in the ingredients, I omitted any S&P at the end & cut back the red chili sauce to 1 teaspoon! Loved it, & thanks much for sharing! [Tagged, made & reviewed in 1-2-3 Hit Wonders cooking game]


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Steps

1
Done

Begin by Combining 2 Tablespoons of Cold Water With Soy Sauce, Vinegar, Splenda, Cornstarch and Chili Sauce -- Stir Well Until All Ingredients Have Dissolved. Set Sauce Aside.

2
Done

Spray a Large Pan or Wok With Nonstick Spray, and Bring to Medium-High Heat.

3
Done

Add Chicken, Mushrooms, Bell Peppers, Celery, Onion, Garlic and 2 Tablespoons of Water. Stirring Occasionally, Cook For About 5 Minutes.

4
Done

Once Chicken Is Almost Fully Cooked but Still Tender, Add Peanuts and Water Chestnuts to the Pan or Wok.

5
Done

Raise Heat to High, Give Sauce a Stir, and Add It to the Pan/Wok as Well. Mix Entire Dish Until All Ingredients Are Coated in Sauce, and the Sauce Is Hot and Thick. Season to Taste With Salt, Pepper, and Red Pepper Flakes.

Avatar Of Imani Hurley

Imani Hurley

BBQ enthusiast known for his expertly smoked and tender meats.

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