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I don’t know if this is Libyan or Tunisian

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Ingredients

Adjust Servings:
2 onions or 1 leek, sliced
5 garlic cloves, minced
1/4 cup olive oil
1 (6 ounce) can tomato paste
1 1/2 cups fish stock or 1 1/2 cups water
2 teaspoons cumin
1 teaspoon crushed hot pepper
4 potatoes, peeled and sliced
2 lbs thick fish fillets (haddock and cod are best.)
2 tablespoons fresh cilantro, chopped

Nutritional information

603.3
Calories
151 g
Calories From Fat
16.9 g
Total Fat
2.6 g
Saturated Fat
125.5 mg
Cholesterol
669.6 mg
Sodium
52.2 g
Carbs
7.6 g
Dietary Fiber
9.3 g
Sugars
60.9 g
Protein
429g
Serving Size

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I don’t know if this is Libyan or Tunisian

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    Cuisine:

      I don't know if this is Libyan or Tunisian, but its a delicious North African way of cooking fish. This is also great cold. used to cook this a lot on Sundays and bring the leftovers to work on Monday. People's mouths would water when I heated it up in the microwave.

      • 60 min
      • Serves 4
      • Easy

      Ingredients

      Directions

      Share

      Horaimi, I don’t know if this is Libyan or Tunisian, but its a delicious North African way of cooking fish This is also great cold used to cook this a lot on Sundays and bring the leftovers to work on Monday People’s mouths would water when I heated it up in the microwave , I don’t know if this is Libyan or Tunisian, but its a delicious North African way of cooking fish This is also great cold used to cook this a lot on Sundays and bring the leftovers to work on Monday People’s mouths would water when I heated it up in the microwave


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      Steps

      1
      Done

      Heat the Olive Oil and Large Pan or Dutch Oven. Add the Onions or Leek and Garlic and Saute Until Soft. (leeks Are Excellent in This).

      2
      Done

      Add Stock or Water, Tomato Paste, Spices, and Potatoes. Cook, Covered, on Medium Heat For 10-15 Minutes, or Until Potatoes Being to Be Tender.

      3
      Done

      Add Fish and Cook, Covered, For About 15 More Minutes, or Until Fish Is Done.

      4
      Done

      Add Cilantro and Serve With Bread, Salad, Lemon Wedges.

      Avatar Of Ulla Beard

      Ulla Beard

      Culinary explorer on a mission to discover unique flavors and ingredients from around the world.

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