0 0
Icy Pumpkin Smoothie

Share it on your social network:

Or you can just copy and share this url

Ingredients

Adjust Servings:
1 medium banana, frozen
1 cup soymilk
1/2 cup canned pumpkin puree or 1/2 cup fresh pumpkin, i guess
1/2 teaspoon cinnamon
1/4 teaspoon ground ginger
1/4 teaspoon allspice
1/4 teaspoon nutmeg
1 tablespoon maple syrup

Nutritional information

169.5
Calories
23 g
Calories From Fat
2.6 g
Total Fat
0.5 g
Saturated Fat
0 mg
Cholesterol
211.7 mg
Sodium
33.8 g
Carbs
4.5 g
Dietary Fiber
20.2 g
Sugars
5.4 g
Protein
253 g
Serving Size

Bookmark this recipe

You need to login or register to bookmark/favorite this content.

Icy Pumpkin Smoothie

Features:
    Cuisine:

    Fresh pumpkin as apposed to canned it like making your own filo dough....crazy!! Solid canned pumpkin is just that...and way too easy to bother with a real pumpkin!! Just as written, this recipe was divine.

    • 55 min
    • Serves 2
    • Easy

    Ingredients

    Directions

    Share

    Icy Pumpkin Smoothie,With the delicate flavors of pumpkin, spices and banana, this smoothie is a healthy morning drink. (Makes 1 large, or 2 small servings. Doubles easily! Keep extra smoothies in the freezer.),Fresh pumpkin as apposed to canned it like making your own filo dough….crazy!! Solid canned pumpkin is just that…and way too easy to bother with a real pumpkin!! Just as written, this recipe was divine.,SO good!


    Discover ground-breaking new supplements!    SHOP & SAVE


     

    Steps

    1
    Done

    Break the Banana Into Chunks, and Place in Blender or Food Processor With Remaining Ingredients.

    2
    Done

    Blend Until Creamy-Smooth.

    3
    Done

    Taste and Adjust Spices.

    4
    Done

    Pour Into Cups.

    5
    Done

    If You Like, Let It Firm Up in the Freezer For 1/2-1 Hour.

    Avatar Of Deborah Flores

    Deborah Flores

    Taco truck maestro serving up authentic and mouthwatering Mexican street food.

    Recipe Reviews

    There are no reviews for this recipe yet, use a form below to write your review
    Blackening Spice Mix
    previous
    Blackening Spice Mix
    Copycat Wendy'S-Style Chili Recipe
    next
    Copycat Wendy’s-Style Chili Recipe
    Blackening Spice Mix
    previous
    Blackening Spice Mix
    Copycat Wendy'S-Style Chili Recipe
    next
    Copycat Wendy’s-Style Chili Recipe

    Add Your Comment

    8 − 6 =