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Indian Chicken And Mushrooms In Spiced Tomato

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Ingredients

Adjust Servings:
2 tablespoons vegetable oil
1 dried red chili pepper
4 whole cloves
1 cinnamon stick (3-inch)
1 medium onion, chopped
6 cloves garlic, minced
2 teaspoons grated fresh ginger
1 lb boneless chicken breast, sliced into 1/2 x 3 inch strips
8 ounces mushrooms, stemmed and halved if large
1/2 teaspoon cayenne pepper (optional)
2 teaspoons ground coriander
1/8 teaspoon ground cardamom
1/2 teaspoon ground cumin
1/2 teaspoon turmeric
8 ounces tomato sauce

Nutritional information

488.2
Calories
247 g
Calories From Fat
27.6 g
Total Fat
7.5 g
Saturated Fat
110.6 mg
Cholesterol
657.9 mg
Sodium
22.5 g
Carbs
3.9 g
Dietary Fiber
7.9 g
Sugars
39.7 g
Protein
323g
Serving Size

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Indian Chicken And Mushrooms In Spiced Tomato

Features:
    Cuisine:

    VERY good! Loved this with chapatis. Mmmm. Thanks for sharing!

    • 45 min
    • Serves 3
    • Easy

    Ingredients

    Directions

    Share

    Indian Chicken and Mushrooms in Spiced Tomato Cream, Has all the taste of of great Indian curry but lighter and healthier Serve this with rice and your favorite Indian breads, such as naan, or chapatis, and a nice vegetable dish , VERY good! Loved this with chapatis Mmmm Thanks for sharing!, This is a very good recipe and quite easy to make Just spicy enough to please my better half, although I’m not big on spicy Loved it with rice but think it would be great on pasta too


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    Steps

    1
    Done

    Heat Oil in a Large Saucepan Over Medium Heat; Add Chili Pepper, Cloves and Cinnamon Stick and Heat Until Fragrant.

    2
    Done

    Add the Chopped Onion and Cook For 1-2 Minutes Then Add the Ginger and Garlic and Cook For 1 Min More.

    3
    Done

    Add the Chicken Slices and Cook For 4 Minutes; Then Add the Mushrooms, Cayenne, Coriander, Cardamom, Cumin, Turmeric, and Cook For 4-5 Minutes More; Add a Little Oil If Necessary to Prevent Burning.

    4
    Done

    Add Tomato Sauce and Paste and Mix Well and Lower Heat and Cook Until Chicken Is Cooked Through, About 3-5 Minutes.

    5
    Done

    Stir in Evaporated Milk or Cream and Simmer on Low Heat For About 5 Minutes Then Add Garam Masala and Chopped Cilantro to the Dish.

    6
    Done

    Serve With Rice, If Desired.

    Avatar Of Amelia Rodriguez

    Amelia Rodriguez

    Health-conscious chef specializing in nutritious and flavorful dishes that nourish the body.

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