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Indian Chicken Meatballs And Lentil Stew

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Ingredients

Adjust Servings:
1/2 lb ground chicken
1 tablespoon olive oil mayonnaise
1 tablespoon fresh parsley finely chopped
1/2 tablespoon fresh lemon juice
1 egg white
1/4 cup whole wheat bread crumbs
1/2 teaspoon garam masala
1/4 - 1/2 teaspoon black pepper
1/8 teaspoon sea salt

Nutritional information

598.6
Calories
174 g
Calories From Fat
19.4 g
Total Fat
4.3 g
Saturated Fat
97.5 mg
Cholesterol
738.4 mg
Sodium
65.8 g
Carbs
10.6 g
Dietary Fiber
4.1 g
Sugars
43.8 g
Protein
447g
Serving Size

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Indian Chicken Meatballs And Lentil Stew

Features:
    Cuisine:

    This recipe sparks my creativity in the kitchen.

    • 65 min
    • Serves 2
    • Easy

    Ingredients

    Directions

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    Indian Chicken Meatballs and Lentil Stew


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    Steps

    1
    Done

    Meatballs:

    2
    Done

    Combine All Ingredients Except Oil in a Bowl. Heat the Oil in a Frying Pan.

    3
    Done

    Scoop Out About a Ping Pong Ball Size of the Mixture & Place Into the Frying Pan. Continue Until All the Mixture Is Gone.

    4
    Done

    Brown the Meatballs on Both Sides but Do not Cook Through.

    5
    Done

    Stew:

    6
    Done

    Heat Oil in a Large Pot Then Saute Onion & Garlic Until Lightly Browned. Add Spices, Cook, Stirring Until Fragrant.

    7
    Done

    Add Broth, Potatoes, Lentils, Spices/Herb, & Meatballs; Bring to a Boil Then Immediately Reduce Heat to Simmer.

    8
    Done

    Covered For 20 Minutes Until Potatoes Are Cooked and Sauce Is Thickened.

    9
    Done

    Optional: Serve Over Basmati Rice Cooked in Chicken Broth or Use Thick Bread to Scoop Up the Meatballs & Lentils.

    Avatar Of Carter Snyder

    Carter Snyder

    Pitmaster specializing in smoked and barbecued meats with a signature sauce.

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