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Indian Okra Fry Bhindi

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Ingredients

Adjust Servings:
1/2 lb okra ends cut and chopped into 1/2 inch pieces
1 onion finely chopped
1/2 teaspoon mustard seeds
1/2 teaspoon cumin seed
5 garlic cloves finely minced
2 dried red chilies split and deseeded
1/4 teaspoon turmeric powder
1 sprig curry leaf
salt
1 1/2 tablespoons oil

Nutritional information

182
Calories
98 g
Calories From Fat
10.9 g
Total Fat
1.4 g
Saturated Fat
0 mg
Cholesterol
17.7 mg
Sodium
20.1 g
Carbs
5.6 g
Dietary Fiber
6.2 g
Sugars
4.4 g
Protein
232g
Serving Size

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Indian Okra Fry Bhindi

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    Cuisine:

    I was not a fan of okra, I am now! This is really good!

    • 60 min
    • Serves 2
    • Easy

    Ingredients

    Directions

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    Indian Okra Fry (Bhindi),I love okra, and when I ran across this recipe while preparing for ZWT8, just knew I had to try it. “Minimal spices and clean flavors are the key factors that make todays dish an all time favorite. Okra aka Bhindi aka Bendakaya is a much cherished Indian vegetable. This Andhra style okra fry recipe is great because of its simplicity and tantalizing flavors. The tempering ingredients along with the roasting of the okra yield an incredible flavor. Do try this Indian vegetable recipe which makes for a delectable side with rice and sambar or pappu pulusu and rotis” From Sailu’s Kitchen.,I was not a fan of okra, I am now! This is really good!,We love okra and this recipe did not disappoint. The spice was just right for us. Thanks for posting the recipe.


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    Steps

    1
    Done

    Heat Oil in a Cooking Vessel. Once the Oil Is Hot, Reduce Heat to Medium Flame, Add the Mustard Seeds, Let Them Splutter, Add the Cumin Seeds and Let Them Brown. Add the Curry Leaves, Dry Red Chilies and Garlic Cloves, Stir Them For Few Seconds.

    2
    Done

    Add the Chopped Onions and Saute Till Transparent. Add the Okra and Turmeric Pwd and Combine. Saute on Medium High Heat For 3-4 Minutes. Reduce to Low Flame, Add a Tbsp of Yogurt or Lemon Juice (to Reduce Slime) and Let It Cook For 4-5 Mts. Stir Occasionally So That They Don't Burn.

    3
    Done

    Reduce Flame and Cook Till the Okra Turns Soft. This Could Take About 15-20 Mts of Slow Roasting. Season With Salt and Turn Off Flame.

    4
    Done

    Serve Hot With Steamed Rice or Rotis.

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    Avery Rivera

    Culinary storyteller weaving flavors and aromas into tales of deliciousness.

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