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Indian Spiced Pork In Tomato Sauce

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Ingredients

Adjust Servings:
1 teaspoon ground red pepper
1 teaspoon cumin seed
1 teaspoon mustard seeds
1/2 teaspoon ground coriander
1/2 teaspoon ground cardamom
1/2 teaspoon ground cinnamon
1/4 teaspoon black peppercorns
2 cups onions chopped
3 tablespoons white vinegar
1 tablespoon gingerroot finely chopped

Nutritional information

471.6
Calories
179 g
Calories From Fat
20 g
Total Fat
6.8 g
Saturated Fat
95.2 mg
Cholesterol
788.2 mg
Sodium
38.3 g
Carbs
5 g
Dietary Fiber
9.8 g
Sugars
34.6 g
Protein
496g
Serving Size

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Indian Spiced Pork In Tomato Sauce

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    Cuisine:

    Hi Kitchenslave03! I found this in CL too, and I liked it a lot, and was going to post too. I did find the sauce delish, but a little thin, so the next time I added about 1/2 cup cream at the end (you could easily use fat free 1/2 and 1/2 to keep this low cal). And I added about 1/3 cup golden raisins about 45 mins into the simmering. To add to the "heat" used red pepper flakes instead of the ground red pepper. This all made it a bit more rich and spicy. Next time I would double the sauce too, so I'll have lots left over to use on a grilled chicken breast the next day for lunch!

    • 110 min
    • Serves 6
    • Easy

    Ingredients

    Directions

    Share

    Indian Spiced Pork in Tomato Sauce,From Cooking Light,Hi Kitchenslave03! I found this in CL too, and I liked it a lot, and was going to post too. I did find the sauce delish, but a little thin, so the next time I added about 1/2 cup cream at the end (you could easily use fat free 1/2 and 1/2 to keep this low cal). And I added about 1/3 cup golden raisins about 45 mins into the simmering. To add to the “heat” used red pepper flakes instead of the ground red pepper. This all made it a bit more rich and spicy. Next time I would double the sauce too, so I’ll have lots left over to use on a grilled chicken breast the next day for lunch!,Hi Kitchenslave03! I found this in CL too, and I liked it a lot, and was going to post too. I did find the sauce delish, but a little thin, so the next time I added about 1/2 cup cream at the end (you could easily use fat free 1/2 and 1/2 to keep this low cal). And I added about 1/3 cup golden raisins about 45 mins into the simmering. To add to the “heat” used red pepper flakes instead of the ground red pepper. This all made it a bit more rich and spicy. Next time I would double the sauce too, so I’ll have lots left over to use on a grilled chicken breast the next day for lunch!


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    Steps

    1
    Done

    Heat First 7 Ingredients in a Dry Skillet Over Medium Heat About 3 Min or Til Fragrant, Stirring Often.

    2
    Done

    Transfer to Blender or Food Processor; Add Onion, Vinegar, Ginger, Sugar, and Garlic; Process 2 Min or Til Well Blended.

    3
    Done

    Combine Pork and Spice Mixture in a Glass Bowl, Tossing to Coat. Cover and Chill 30 Minutes.

    4
    Done

    Heat a Dutch Oven Over Med Heat.

    5
    Done

    Coat Pan With Cooking Spray.

    6
    Done

    Add Half of Pork Mixture; Cook 5 Min or Til Pork Begins to Brown, Stirring Often.

    7
    Done

    Transfer to Bowl.

    8
    Done

    Repeat Process With Cooking Spray and Remaining Pork.

    9
    Done

    Add Broth to Pan, Scraping Up Brown Bits.

    10
    Done

    Add Pork Mixture to Pan.

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    Lawsin Lee

    Dessert diva known for her elegant and delightful sweet treats.

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