Ingredient: Bunch Kale Preferably Lacinato Ribs Removed and Discarded (2 1/2 Oz Total Without Ribs)

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carribean	Casserole
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High In...	High Protein
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Winter	Yam/Sweet Potato
Yeast Breads

American	Arabic
Argentinian	Brazilian
Caribbean	Chinese
Colombian	Cuban
Czech	Dominican
Filipino	French
Greek	Hawaiian
Hungarian	Indian
Irish	Israeli
Isreali	Italian
jamaican	Japanese
Korean	Latin
Lebanese	Malaysian
Mediterranean	Mexican
Middle Eastern	Moroccan
Puerto Rican	Spanish
Swedish	Tex Mex
Thai	Vietnamese

< 15 Mins	< 30 Mins
< 4 Hours	< 60 Mins
African	American
Appetizer	Apple
Arabic	Argentinian
Artichoke	Asian
Australian	Austrian
Avocado	Baking
Bar Cookie	Bass
Bath/Beauty	Beans
Bear	Beef Liver
Beef Organ Meats	Beginner Cook
Belgian	Berries
Beverages	Birthday
Black Beans	Brazilian
Breads	Breakfast
Breakfast Casseroles	Breakfast Eggs
Broil/Grill	Brown Rice
Brunch	Burmese
Cajun	Cambodian
Camping	Canadian
Candy	Canning
Cantonese	Caribbean
carribean	Casserole
Catfish	Cauliflower
Chard	Cheese
Cheesecake	Cherries
Chicken	Chicken Breast
Chicken Livers	Chicken Marinade
Chicken Pasta	Chicken Thigh & Leg
Chilean	Chinese
Chinese New Year	Chocolate
Chocolate Chip Cookies	Chowders
Christmas	Chutneys
Citrus	Clear Soup
Coconut	Collard Greens
Colombian	Community Pick
condiment	cookies
Corn	Costa Rican
Crab	Crawfish
Creole	Cuban
Cupcakes	Curries
Czech	Dairy Free Foods
Danish	Deer
Dessert	Diabetic
Dinner	Dinner Party
Dip	Dominican
Drinks	Drop Cookies
Duck	Duck Breasts
Dutch	Easy
Ecuadorean	Egg Free
Egyptian	Elk
Ethiopian	European
Father's Day	Filipino
Finger Food	Finnish
Fish Halibut	For Large Groups
Free Of...	Freezer
French	From Scratch
Frozen Desserts	Fruit
Gelatin	Georgian
German	Gifts
Goose	Grains
Grapes	Greek
Greens	Grilling
Gumbo	Halibut
Halloween	Ham
Hanukkah	Hawaiian
Healthy	High Fiber
High In...	High Protein
Homeopathy/Remedies	Household Cleaner
Hunan	Hungarian
Ice Cream	Icelandic
Indian	Indonesian
Inexpensive	Iraqi
Irish	Israeli
Isreali	Italian
jamaican	Japanese
Jellies	Keto Diet
Kid-Friendly	Kiwifruit
Korean	Kosher
Labor Day	Lactose Free
Lamb/Sheep	Latin
Lebanese	Leftovers
Lemon	Lentil
Lime	Lobster
Long Grain Rice	Low Cholesterol
Low Protein	Lunch
Lunch/Snacks	Macaroni And Cheese
Mahi Mahi	Main Dish
Malaysian	Mango
Manicotti	Mashed Potatoes
Meal Prep	Meat
Meatballs	Meatloaf
Mediterranean	Medium Grain Rice
Melons	Memorial Day
Mexican	Microwave
Middle Eastern	Mixer
mocktails	Mongolian
Moose	Moroccan
Mussels	Native American
Nepalese	New Zealand
Nigerian	No Shell Fish
No-Cook	Norwegian
Nuts	Oatmeal
Octopus	One Dish Meal
Onions	Orange Roughy
Oranges	Oven
Oysters	Pakistani
Palestinian	Papaya
Passover	Pasta Salad
Pasta Shells	Peanut Butter
Pears	Penne
Pennsylvania Dutch	Peppers
Perch	Peruvian
Pheasant	Pie
Pineapple	Plums
Polish	Polynesian
Pork	Portuguese
Pot Pie	Potato
Potluck	Poultry
Pressure Cooker	Puerto Rican
Pumpkin	Punch Beverage
Quail	Quick Breads
Rabbit	Ramadan
Raspberries	Recommended
Refrigerator	Rice
Roast	Roast Beef
Russian	Salad
Salad Dressings	Sauce
Sauces	Savory
Savory Pies	Scallops
Scandinavian	School Lunch
Scones	Scottish
Seasoning	Shakes
Short Grain Rice	Side Dish
SkinnyTaste	Smoothies
Snack	Somalian
Soul Food	Soup
Soups/Stews	Sourdough Breads
South African	South American
Southwest Asia (middle East)	Southwestern U.S.
Soy/Tofu	Spaghetti
Spanish	Spicy
Spinach	Spread
Spreads	Spring
Squid	St. Patrick's Day
Steak	Stew
Stocks	Stove Top
Strawberry	Sudanese
Summer	Summer Dip
Swedish	Sweet
Swiss	Szechuan
Tarts	Tempeh
Tex Mex	Thai
Thanksgiving	Tilapia
Toddler Friendly	Tropical Fruits
Trout	Tuna
Turkey Breasts	Turkish
Veal	Vegan
Vegetable	Venezuelan
Very Low Carbs	Vietnamese
Weeknight	Welsh
White Rice	Whitefish
Whole Chicken	Whole Duck
Whole Turkey	Wild Game
Winter	Yam/Sweet Potato
Yeast Breads